Stuffed Nachni Roti, Healthy Ragi Roti


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These scrumptious rotis are made out of nachni and whole wheat flour, and stuffed with a flavourful vegetable filling. The succulent filling adds softness to the nachni rotis, making them more enjoyable. The combination of karela and cauliflower gives a well-balanced flavour and texture to the stuffing mixture, which is resplendent with the perky aroma and flavour of fenugreek leaves.


You will be surprised to see that the bitterness of ingredients like karela and fenugreek, which are excellent foods for diabetics, are beautifully offset by the cauliflower. One thing you need to remember about the Stuffed Nachni Roti is that the vegetable stuffing has to be made just before making the rotis, because it will get watery after sometime, making it difficult to roll them. Also, make sure you serve the stuffed rotis hot and fresh off the tava.

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Stuffed Nachni Roti, Healthy Ragi Roti recipe - How to make Stuffed Nachni Roti, Healthy Ragi Roti

Preparation Time:    Cooking Time:    Total Time:     Makes 4 rotis
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Ingredients

For The Dough
1/4 cup ragi (nachni / red millet) flour
1/4 cup whole wheat flour (gehun ka atta)
1 tsp oil
salt to taste

To Be Mixed Into A Vegetable Stuffing
1/2 cup grated cauliflower
3 tbsp chopped fenugreek (methi) leaves
2 tbsp grated bitter gourd (karela)
1/4 tsp finely chopped green chillies
1/4 tsp finely chopped ginger (adrak)
salt to taste

Other Ingredients
whole wheat flour (gehun ka atta) for rolling
1 tsp oil for cooking
Method
For the dough

  1. Combine all the ingredients in a deep bowl and knead into soft dough using enough warm water.
  2. Divide the dough into 4 equal portions and keep aside.

How to proceed

  1. Divide the vegetable stuffing into 4 equal portions and keep aside.
  2. Roll a portion of the dough into 75 mm. (3") diameter circle using a little whole wheat flour for rolling.
  3. Place a portion of the vegetable stuffing in the centre of the circle, bring together all the sides in the centre and seal tightly.
  4. Roll out again into a 25 mm. (5") diameter circle using a little whole wheat flour for rolling.
  5. Heat a non-stick tava (griddle) and cook the roti, using ¼ tsp of oil, till golden brown spots appear on both the sides.
  6. Repeat steps 2 to 5 to make 3 more stuffed rotis.
  7. Serve immediately.

Nutrient values per stuffed roti
Energy 74 kcal
Protein 1.8 gm
Carbohydrates 10.6 gm
Fat 2.2 gm
Fibre 0.8 gm
Calcium 41.9 mg
Iron 0.8 mg

RECIPE SOURCE : Diabetic SnacksBuy this cookbook

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Reviews

Stuffed Nachni Roti, Healthy Ragi Roti
5
 on 22 Nov 16 03:37 PM


I wanted to try some variety of nachni roti other than plain one, so I chose this recipe. Look wise it was not so great as nachni turns black on cooking, but flavour wise it was awesome.... Together with a bowl of curds and chutney it made a simple and filling meal.