Stuffed Cabbage Leaves with Spinach ( Low Calorie Healthy Cooking)
by Tarla Dalal
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Added to 85 cookbooks
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A unique way to prepare cabbage filled with spinach and creamy stuffing and baked.
- Put the cabbage leaves in boiling water for 5 minutes. Remove the thick stems.
- Drain and cut each cabbage leaf into 2 pieces.
- Heat the oil and fry the onion for 1/2 minute. Add the green chilli and fry again for a few seconds. Add the spinach and cook for 1 minute. Drain the water if any. Add the paneer and salt and mix well.
- Fill the cabbage leaves with this mixture. Spread a little white sauce inside. Make packets or rolls of each leaf and close.
- Arrange the cabbage in a greased baking dish. Pour the white sauce on top and sprinkle the paneer.
- Bake in a hot oven at 200ºc for 10 minutes.
- Serve hot.
- Health Information :
- A nutritious and unusual combination of spinach and cabbage containing adequate amounts of many nutrients.
- The nutrients like calcium, Vitamin C and fibre.
Nutrient values Per Serving :
|Protein|| 2 g|
|Cho|| 4 g|
|Energy|| 37 calories;|
|Fat|| 1.2 gm|
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