Stuffed Cabbage Leaves with Spinach ( Low Calorie Healthy Cooking)


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Stuffed Cabbage Leaves with Spinach, a unique way to prepare cabbage filled with spinach and creamy stuffing and baked.

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A unique way to prepare cabbage filled with spinach and creamy stuffing and baked.

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Preparation Time: 
Cooking Time: 
Makes 12 pieces
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Ingredients

Method
  1. Put the cabbage leaves in boiling water for 5 minutes. Remove the thick stems.
  2. Drain and cut each cabbage leaf into 2 pieces.
  3. Heat the oil and fry the onion for 1/2 minute. Add the green chilli and fry again for a few seconds. Add the spinach and cook for 1 minute. Drain the water if any. Add the paneer and salt and mix well.
  4. Fill the cabbage leaves with this mixture. Spread a little white sauce inside. Make packets or rolls of each leaf and close.
  5. Arrange the cabbage in a greased baking dish. Pour the white sauce on top and sprinkle the paneer.
  6. Bake in a hot oven at 200ºc for 10 minutes.
  7. Serve hot.

Tips
  1. Health Information :
  2. A nutritious and unusual combination of spinach and cabbage containing adequate amounts of many nutrients.
  3. The nutrients like calcium, Vitamin C and fibre.
Nutrient values Per Serving :
ProteinChoEnergyFat
2 g 4 g 37 calories; 1.2 gm
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 on 19 Nov 14 06:44 PM


Looks like a cannelloni stuffed with spinach mixture...but its actually cabbage which itself is a very low calorie vegetable...and so making this recipe perfect for weight watchers!