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Stuffed Bajra Roti ( Low Calorie Healthy Cooking )


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Stuffed bajra roti, looking for something to lower blood cholesterol levels? here’s an exotic version of the humble bajra roti, stuffed with a paneer, methi and tomato mixture that makes this a scrumptious delicacy. The fibre in bajra binds with the cholesterol and fats and ensures that it is ejected from the system. Serve with garlic chutney for that extra punch!

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Preparation Time: 
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Makes 4 rotis
Show me for rotis


Ingredients


For The Rotis
2 cups bajra (black millet) flour
a pinch of salt
whole wheat flour (gehun ka atta) for rolling

To Be Mixed Into A Stuffing
3/4 cup crumbled low-fat paneer
4 tbsp chopped fenugreek (methi) leaves
2 green chilli , finely chopped
1/2 cup finely chopped tomatoes
salt to taste

For Serving
2 tsp low-fat butter(optional)

Method
For the rotis
  1. Combine the bajra flour and salt together in a bowl and knead into a soft dough using enough water.
  2. Knead well till smooth and divide into 16 equal portions and keep aside.

How to proceed
  1. Divide the stuffing into 8 equal portions. Keep aside.
  2. Roll out each portion of the dough into 150 mm. (6”) diameter thin circle. Keep aside.
  3. Place a roti on a clean, dry surface, put a portion of the stuffing and spread it evenly.
  4. Place another roti on top and press well so that they stick well.
  5. Cook a non-stick tava (griddle) till brown spots appear on both the sides.
  6. Repeat with the remaining ingredients to make 3 more rotis.
  7. Apply1/2 tsp of butter on each roti and serve hot.
Nutrient values Per Roti :
EnergyProteinCarbohydrateFatFibre
218 calories 18.1 gm 51.5 gm 4.4 gm 0.8 gm
1 review received for Stuffed Bajra Roti ( Low Calorie Healthy Cooking )
1 FAVOURABLE REVIEW

The most Helpful Favourable review

 Reviewed By
Healthy Eating, September 08, 2010

Bajra is healthy and combined with paneer it gives you a complete meal. I love this and often have it for dinner.
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Reviewed September 08, 2010 by Healthy Eating

Bajra is healthy and combined with paneer it gives you a complete meal. I love this and often have it for dinner.

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