Stuffed Bajra Roti ( Gluten Free Recipe )


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Stuffed bajra roti, looking for something to lower blood cholesterol levels? here’s an exotic version of the humble bajra roti, stuffed with a paneer, methi and tomato mixture that makes this a scrumptious delicacy. The fibre in bajra binds with the cholesterol and fats and ensures that it is ejected from the system. Serve with garlic chutney for that extra punch!

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Stuffed Bajra Roti ( Gluten Free Recipe ) recipe - How to make Stuffed Bajra Roti ( Gluten Free Recipe )

Preparation Time:    Cooking Time:    Total Time:     Makes 4 rotis
Show me for rotis

Ingredients

For The Rotis
2 cups bajra (black millet) flour
of salt
bajra (black millet) flour for rolling

To Be Mixed Into A Stuffing
3/4 cup crumbled low-fat paneer (cottage cheese)
4 tbsp chopped fenugreek (methi) leaves
2 slit green chillies , finely chopped
1/2 cup finely chopped tomatoes
salt to taste

For Serving
2 tsp low-fat butter (optional)
Method
For the rotis

  1. Combine the bajra flour and salt together in a bowl and knead into a soft dough using enough water.
  2. Knead well till smooth and divide into 8 equal portions and keep aside.

How to proceed

  1. Divide the stuffing into 8 equal portions. Keep aside.
  2. Roll out each portion of the dough into 150 mm. (6”) diameter thin circle. Keep aside.
  3. Place a roti on a clean, dry surface, put a portion of the stuffing and spread it evenly.
  4. Place another roti on top and press well so that they stick well.
  5. Cook a non-stick tava (griddle) till brown spots appear on both the sides.
  6. Repeat with the remaining ingredients to make 3 more rotis.
  7. Apply1/2 tsp of butter on each roti and serve hot.

Tips
  1. Those who are not suffering from celiac disease, they can use wheat flour for rolling
Accompaniments

Basic Homemade Curd, Dahi Or Yogurt 
Fresh Curds ( Low Calorie Healthy Cooking ) 
Low Fat Curds ( How To Make Low Fat Curds) 
Soya Curds ( Low Cholesterol) 
Soya Curds 

Nutrient values Per Roti :
Energy 218 calories
Protein 18.1 gm
Carbohydrate 51.5 gm
Fat 4.4 gm
Fibre 0.8 gm

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Reviews

Stuffed Bajra Roti ( Gluten Free Recipe )
5
 on 17 Mar 16 04:37 PM


searching for glutenfree recipe ...this is best
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Tarla Dalal    Hi Shilpa, we are delighted you loved the recipe. Please keep posting your thoughts and feedback. Happy Cooking.
Reply
18 Mar 16 11:05 AM
Stuffed Bajra Roti ( Gluten Free Recipe )
5
 on 26 Dec 14 12:05 PM


Little time consuming and little practice needed in rolling these stuffed rotis...It's worth making due to it's high nutrient content coming from bajra, paneer and methi..No need of any accompaniment..can relish it alone...
Stuffed Bajra Roti ( Low Calorie Healthy Cooking )
5
 on 08 Sep 10 10:47 AM


Bajra is healthy and combined with paneer it gives you a complete meal. I love this and often have it for dinner.