| 4. |
Restrict your consumption of fat, as excessive fat hinders with the absorption
of calcium in our body. |
| 5. |
Restrict the consumption of refined foods like maida and ready-to-eat foods like
wafers as they are devoid of calcium due to their process of refining. |
| 6. |
Avoid having caffeine shots. Tea and coffee have been known to hinder with the
absorption of calcium and also increase the loss of this mineral by way of urine. |
| 7. |
Avoid excessive salt in the diet as it leads to excretion of urinary calcium. |
| 8. |
Stay away from aerated beverages as they are only empty calories and have no other
nutrients. |
| 9. |
Do not overstress yourself as stress decreases the intestine's capacity to absorb
calcium. |
| 10. |
Have a sunbath every morning, as early morning sunlight is good for the production
of vitamin D which in turn helps in the synthesis of calcium in our body. |
