This original Tarla Dalal recipe can be viewed for free

Strawberry Yoghurt ( Low Calorie Healthy Cooking )


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Strawberry yoghurt, an innovative twist to the plain humble yoghurt! with luscious strawberry, the outcome is so creamy that you’ll not realise that it’s a low cal recipe. A simple after-work treat that will be loved by even health conscious.

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Preparation Time: 
Makes 4 serves
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Ingredients

Method
  1. Combine the curds, cream and sugar substitute together in a bowl and mix well.
  2. Add the strawberries and mix well.
  3. Refrigerate for at least an hour. Serve chilled.

Handy tip:
  1. To avoid the curds from turning sour, prepare it only 2 hours before use.

Variation:peach yoghurt:
  1. Instead of crushed strawberries, use ½ cup of finely chopped stewed peaches.
Nutrient values Per Serving :
EnergyProteinCarbohydrateFatFibreCalciumVitamin C
41 calories 3.0 gm 6.9 gm 0.1 gm 0.3 gm 130.0 mg 14.8 mg
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