Stir Fry Whole Wheat Noodles with Paneer and Bean Sprouts


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Added to 22 cookbooks   This recipe has been viewed 15043 times

Noodles just got healthier than you ever imagined! This lip-smacking treat combines whole wheat noodles with a basketful of healthy ingredients like veggies, paneer and bean sprouts.


With garlic, onions and black pepper, the Stir-Fry Whole Wheat Noodles with Paneer and Bean Sprouts is amazingly tasty too. We have used more veggies than noodles in order to boost the health quotient.


This really is a great way to serve protein-rich bean sprouts and paneer to your family.

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Stir Fry Whole Wheat Noodles with Paneer and Bean Sprouts recipe - How to make Stir Fry Whole Wheat Noodles with Paneer and Bean Sprouts

Preparation Time:    Cooking Time:    Total Time:     Makes 4 rostis
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Method
  1. Heat the oil in a broad non-stick pan, add the garlic paste and onions and sauté on a medium flame for 2 minutes.
  2. Add all the vegetables, bean sprouts and salt, mix well and cook on a medium flame 3 to 4 minutes, while stirring occasionally.
  3. Add the noodles, paneer and pepper powder, mix gently and cook on a medium flame for 2 to 3 minutes, while stirring occasionally.
  4. Serve immediately.

Nutrient values per serving
Energy 151 kcal
Protein 6.6 gm
Carbohydrate 15.2 gm
Fat 7.0 gm
Vitamin A 572.9 mcg
Calcium 130.1 mg

RECIPE SOURCE : Protein Rich RecipesBuy this cookbook

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