This original Tarla Dalal recipe can be viewed for free

Stir-Fry Salad


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Sautéed in just a tsp of oil, this elegant salad is absolutely low in fat and high in calcium due to the addition of paneer.

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Preparation Time: 
Cooking Time: 
Serves 4.
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Ingredients


1 cup capsicum , cut into thin strips
1 cup low fat paneer (cottage cheese) , cut into thin strips
1 spring onion, sliced
1/2 cup baby corn, sliced and parboiled
1/2 cup cucumber, sliced
1/2 cup broccoli florets , parboiled
3/4 cup bean sprouts
1/4 cup tomatoes , deseeded and sliced
1 tsp onion seeds (kalonji)
1 tsp oil
salt to taste

Method
  1. Heat the oil and add the nigella seeds.
  2. Add all the vegetables and salt and sauté on a high flame till the vegetables are tender.
  3. Add the paneer and sauté for another minute.
  4. Remove from the flame and serve immediately.
Nutrient values per serving
CalciumCarbohydrateEnergyFatProtein
325.5 mg.20.3 gm.140 cal.1.8 gm.10.7 gm.
RECIPE SOURCE : Healthy Soups & SaladsBuy this cookbook
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