This original Tarla Dalal recipe can be viewed for free

Stir-Fried Vegetable


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Added to 42 cookbooks
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A medley of assorted veggies and calcium rich paneer is seasoned with soya sauce, peanuts and til for enhanced flavours.

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Preparation Time: 
Cooking Time: 10 to 15 mins.
Serves 4.
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Ingredients

Method
  1. Heat the oil in a large non-stick pan or wok, add the paneer strips and cook till they are golden brown.
  2. Add the broccoli, baby corn, capsicum and mushrooms and stir fry for 1 to 2 minutes.
  3. Mix the soya sauce and cornflour with ½ cup water and add the vegetables, stirring constantly till the suace thickens and glaze develops.
  4. Stir in the sesame seeds, peanuts, salt and pepper and cook for 3 to 4 minutes.
  5. Serve hot.
Nutrient values per serving
CalciumCarbohydrateEnergyFatProtein
184.0 mg.18.0 gm.198 cal.9.5 gm.7.8 gm.
RECIPE SOURCE : Calcium Rich RecipesBuy this cookbook
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