This original Tarla Dalal recipe can be viewed for free

Stir Fried French Beans and Garlic


by
Added to 100 cookbooks
This recipe has been viewed 4204 times
Bookmark and Share   

Crunchy French beans, tossed with garlic make this a very healthy dish. You can even enjoy this stir fry as a starter.

Add your private note

Preparation Time : 
Cooking Time: 
Serves 4.


Ingredients


4 cups French beans, cut diagonally
2 tsp finely chopped garlic
1 tsp sugar
3 tsp soy sauce
1 tbsp oil
salt to taste

Method
  1. Blanch the French beans in boiling salted water for a few minutes.
  2. Drain and immerse in cold water to refresh them. This will help to retain its bright green colour.
  3. Heat the oil in a wok or frying pan. Add the garlic and stir fry till it is lightly browned. Add the French beans and stir fry for 1 minute.
  4. Add the sugar, soya sauce and salt and stir fry over a high flame for another minute.
  5. Serve immediately.

Tips
  1. Use tender French Beans for best results.
RECIPE SOURCE : Easy Chinese CookingBuy this cookbook
Stir Fried French Beans and Garlic has not been reviewed
Tried this recipe?. Post a review! Let everyone know how it turned out.
No critical reviews posted for this recipe