Stir Fried French Beans and Garlic


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Easy, but unmistakably Chinese, you will be amazed by the minimal number of ingredients used in this recipe. Stir-Fried French Beans and Garlic, as the name suggests is a combination of French beans and garlic, perked up with soy sauce. The dish gains its rich flavour from two factors: one is the stir-fry technique which unfailingly brings out the innate flavour of veggies; and the other is the topping of roasted sesame seeds.

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Makes 4 servings
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Ingredients

4 cups blanched french beans , cut diagonally
2 tsp finely chopped garlic (lehsun)
1 tbsp oil
salt to taste
1 tsp sugar
2 tsp soy sauce

For The Topping
2 tbsp roasted sesame seeds (til)

Method
  1. Heat the oil in a broad non-stick pan, add the garlic and sauté on a medium flame for 30 seconds.
  2. Add the french beans and salt, mix well and cook on a medium flame for 1 minute, while stirring occasionally.
  3. Add the sugar and soy sauce, mix well and cook on a medium flame for 1 to 2 minutes, while stirring occasionally.
  4. Serve immediately topped with sesame seeds.
RECIPE SOURCE : Easy Chinese CookingBuy this cookbook
1 review received for Stir Fried French Beans and Garlic
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 Reviewed By
Healthy EatingApril 28, 2012

French beans and soya sauce stir fried over a high flame make a healthy dish. Love the addition of sesame seeds for the topping.

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Reviewed April 28, 2012by Healthy Eating

French beans and soya sauce stir fried over a high flame make a healthy dish. Love the addition of sesame seeds for the topping.

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