Stir- Fried Greens in Spicy Garlic Sauce ( Chinese Cooking )


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Stir- Fried Greens in Spicy Garlic Sauce ( Chinese Cooking )

5/5 stars  100% LIKED IT    1 REVIEW ALL GOOD

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Stir- fried greens in spicy sauce, although it sounds exotic, this recipe is easy to make. Just buy all the ‘green’ vegetables in advance and prepare them so you can save time. You can use pak choi (chinese cabbage), broccoli, zucchini, asparagus and green capsicum, and you’ll have a gravy that looks very appealing to the eye. Serve it with rice or noodles and watch your loved ones relish its different taste!

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Stir- Fried Greens in Spicy Garlic Sauce ( Chinese Cooking ) recipe - How to make Stir- Fried Greens in Spicy Garlic Sauce ( Chinese Cooking )

Tags

Vegetable

Preparation Time:    Cooking Time:    Total Time:     Makes 4 serves (1 serve )
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Ingredients
2 tbsp oil
1 tbsp finely chopped garlic (lehsun)
2 tsp finely chopped ginger (adrak)
2 tsp finely chopped green chillies
1/2 cup broccoli florets , parboiled
10 french beans , cut into 25 mm.B1 cubes and parboiled
1/2 cup zucchini slices , blanched
1/2 cup pak choi , cut into pieces
4 to 5 asparagus , cut into 25 mm.B1 pieces and parboiled
1/2 cup green capsicum cubes
1/2 cup tomato puree
2 tsp cornflour dissolved in 1/2 cup
a pinch sugar (optional)
salt to taste
Method
  1. Heat the oil in a wok / kadhai on a high flame till it smokes.
  2. Add the garlic, ginger and green chillies and sauté on a high flame for a few seconds.
  3. Add the broccoli, french beans, zucchini, pakchoi, asparagus, capsicum and sauté on a high flame for another 4 to 5 minutes.
  4. Add the tomato purée and sauté on a high flame for a couple of more minutes.
  5. Add the cornflour mixture, sugar and salt and simmer till the gravy thickens. Serve immediately.

Nutrient values per serve
Energy398 cal
Protein6.3 g
Carbohydrates25.2 g
Fiber7.7 g
Fat31.2 g
Cholesterol0 mg
Vitamin A1772 mcg
Vitamin B10.7 mg
Vitamin B20.3 mg
Vitamin B32.4 mg
Vitamin C176.5 mg
Folic Acid127.7 mcg
Calcium195 mg
Iron3.6 mg
Magnesium0 mg
Phosphorus0 mg
Sodium389 mg
Potassium639.2 mg
Zinc0.8 mg

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Reviews

Stir- Fried Greens in Spicy Garlic Sauce ( Chinese Cooking )
5
 on 22 Apr 13 04:02 PM


Healthy stir fry of lots of green veggies cooked in garlic and ginger.