Steamed Paneer Dumplings with Spicy Sauce ( Healthy Starter Recipe )

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Have you ever imagined steaming paneer?! in this innovative recipe, a collection of vegetables and dill leaves add colour to the dumplings, while oats and semolina add the crunch. The temptation multiplies when complemented by the spicy sauce.

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Preparation Time:    Cooking Time:     Makes 8 dumplings
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For The Spicy Sauce
2 tbsp vinegar
1 tbsp tomato ketchup
1 tsp red chilli paste
1/2 tsp sugar

For The Paneer Dumplings
1/2 cup grated low-fat paneer (cottage cheese)
1/4 cup finely chopped and boiled mixed vegetables (carrots , green peas and
french beans)
1 tbsp chopped dill leaves
2 tsp semolina (rava)
2 tsp quick cooking rolled oats
2 tsp finely chopped green chillies
1/4 tsp baking powder
1/2 tsp powdered sugar
salt to taste

Other Ingredients
8 thick carrot sticks , 75 mm (3”) long

For the spicy sauce

  1. Combine all the ingredients in a broad non-stick pan and mix well.
  2. Bring to boil, while stirring continuously and keep aside to cool.

For the paneer dumplings

  1. Combine all the ingredients in a bowl and mix well. Divide the mixture into 8 equal portions and roll out each portion into small round balls.
  2. Steam the balls in a steamer for 5 to 7 minutes.
  3. Cool slightly, pierce each dumpling on a carrot stick and serve immediately with the spicy sauce

Nutrient values Per Dumpling
ProteinFatFibreVitamin AEnergyCarbohydrates
4.6 gm 0.2 gm 0.4 gm 413.4 mcg 55 calories 8.6 gm

RECIPE SOURCE : Healthy StartersBuy this cookbook
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Steamed Paneer Dumplings With Spicy Sauce ( Healthy Starter Recipe )
 on 13 Feb 12 02:07 AM

Steamed Paneer Dumplings With Spicy Sauce ( Healthy Starter Recipe )
 on 25 Jul 11 01:06 PM