Steamed Paneer Dumplings with Spicy Sauce ( Healthy Starter Recipe )


by


4/5 stars  100% LIKED IT
2 REVIEWS ALL GOOD
Added to 100 cookbooks
This recipe has been viewed 27755 times
  

Have you ever imagined steaming paneer?! in this innovative recipe, a collection of vegetables and dill leaves add colour to the dumplings, while oats and semolina add the crunch. The temptation multiplies when complemented by the spicy sauce.

Add your private note

Preparation Time: 
Cooking Time: 
Makes 8 dumplings
Show me for dumplings


Ingredients


For The Spicy Sauce
2 tbsp vinegar
1 tbsp tomato ketchup
1 tsp red chilli paste
1/2 tsp sugar

For The Paneer Dumplings
1/2 cup grated low-fat paneer (cottage cheese)
1/4 cup finely chopped and boiled mixed vegetables (carrots , green peas and
french beans)
1 tbsp chopped dill leaves
2 tsp semolina (rava)
2 tsp quick cooking rolled oats
2 tsp finely chopped green chillies
1/4 tsp baking powder
1/2 tsp powdered sugar
salt to taste

Other Ingredients
8 thick carrot sticks , 75 mm (3”) long

Method
For the spicy sauce

  1. Combine all the ingredients in a broad non-stick pan and mix well.
  2. Bring to boil, while stirring continuously and keep aside to cool.

For the paneer dumplings

  1. Combine all the ingredients in a bowl and mix well. Divide the mixture into 8 equal portions and roll out each portion into small round balls.
  2. Steam the balls in a steamer for 5 to 7 minutes.
  3. Cool slightly, pierce each dumpling on a carrot stick and serve immediately with the spicy sauce
Nutrient values Per Dumpling
ProteinFatFibreVitamin AEnergyCarbohydrates
4.6 gm 0.2 gm 0.4 gm 413.4 mcg 55 calories 8.6 gm
RECIPE SOURCE : Healthy StartersBuy this cookbook

Also View These Related Recipes

Also View These Related Videos

2 reviews received for Steamed Paneer Dumplings with Spicy Sauce ( Healthy Starter Recipe )
2 FAVOURABLE REVIEWS

The most Helpful Favourable review

 Reviewed By
Foodie#392535February 13, 2012


See other 5 star, 4 star, 3 star reviews.
See more favourable reviews...

No critical reviews posted for this recipe
Helpful reviews for this recipe
Reviewed February 13, 2012by Foodie#392535

   


Report this
Reviewed July 25, 2011by Foodie #536510

   


Report this
Rate and review this recipe and get 15 days FREE bonus membership!
Subscribe to the free food mailer

Khichdi - A Bowlful of Comfort

Missed out on our mailers?
Our mailers are now online!

View Mailer Archive

Privacy Policy: We never give away your email