This original Tarla Dalal recipe can be viewed for free

Sprouts and Veggie Salad


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Added to 12 cookbooks
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This simple, easy-to-make dressing calls for just low fat curds and lemon juice. Lettuce and sprouts add not only a nice crunch, but vitamin C as well to this salad. Sprouting increases the nutrient content manifold, thereby topping the list of nutritious foods.

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Preparation Time: 
Cooking Time: 
Makes 4 servings
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Ingredients



For the dressing
1/2 cup low fat curds (dahi)
1/2 tsp lemon juice
salt and black pepper (kalimirch) powder to taste

Other ingredients
1 cup torn lettuce
1/2 cup boiled mixed sprouts (matki,chanaetc.)
1 cup red and yellow capsicum
1 tbsp chopped spring onion greens
salt to taste

Method

    For the dressing
    1. Mix all the ingredients together and whisk thoroughly till smooth. Refrigerate to chill.

    How to proceed
    1. Put the lettuce, sprouts, capsicum and spring onion greens in a vesselful of ice-cold water for half an hour.
    2. Drain, wrap in a muslin cloth and refrigerate till ready to serve.
    3. Arrange all the ingredients in a serving bowl and pour the dressing on the sides along the rim of the bowl.
    4. Serve immediately.
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