This original Tarla Dalal recipe can be viewed for free

Sprouts Tikki ( Healthy Starter Recipe )


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Let’s give a healthy twist to the evergreen aloo tikki! using sprouted moong increases the nutrient-value by at least 15 per cent, while coriander and mint give an aromatic spin to the tale. Serve these fibre-rich tikkis hot and crisp, as soon as you prepare them.

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Preparation Time: 
Cooking Time: 
Makes 10 tikkis
Show me for tikkis


Ingredients

Method
  1. Blend the sprouted moong in a mixer to a coarse paste.
  2. Transfer it to a bowl, add all the remaining ingredients and mix well.
  3. Divide the mixture into 10 equal portions and roll out each portion into 50 mm. (2”) round flat tikkis.
  4. Roll each tikki in coriander and mint leaves till they are covered from all the sides.
  5. Heat a non-stick tava (griddle), and cook each tikki, using 1/8 tsp oil, till they turn golden brown in colour from both the sides.
  6. Serve immediately.
Nutrient values 
EnergyProteinCarbohydratesFatFibreIron
26 calories 1.4 gm 3.1 gm 0.8 gm 0.3 gm 0.5 mg
RECIPE SOURCE : Healthy StartersBuy this cookbook
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