Sprouts Pancakes


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A thoughtful mélange of moong sprouts and veggies, this dish is not just easy to put together but also a real culinary and visual treat!

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Preparation Time: 
Cooking Time: 
Makes 4 pancakes
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Ingredients

Method
  1. Combine the moong sprouts and ½ cup of water and blend in a mixer to a smooth paste.
  2. Transfer the paste into a bowl and add the carrots, spinach fenugreek, besan, turmeric powder, cumin seeds, ginger-green chilli paste, salt and 1 tsp oil and mix well till no lumps remain.
  3. Add 2 tbsp of water and mix well.
  4. Heat a non-stick tava (griddle) and grease it using ¼ tsp of oil.
  5. Pour a ladleful of batter and spread it evenly to make a 150 mm (6”) diameter circle and cook using ¼ tsp of oil, till it is golden brown in colour from both the sides.
  6. Repeat with the remaining batter to make 3 more pancakes.
  7. Serve hot with green chutney.
Nutrient values 
EnergyProteinCarbohydrateFatVitamin AFibreIron
92 kcal 4.2 gm 10.6 gm 3.6 gm 372.0 mcg 0.7 gm 1.0 mg
RECIPE SOURCE : Cooking with SproutsBuy this cookbook
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 on 01 Apr 13 02:33 PM


Nice healthy sprouts roti.