Sprouts Pancakes


by
            
     
5/5 stars  100% LIKED IT    2 REVIEWS ALL GOOD

Added to 17 cookbooks   This recipe has been viewed 6341 times

A thoughtful mélange of moong sprouts and veggies, this dish is not just easy to put together but also a real culinary and visual treat!

Add your private note

Preparation Time:    Cooking Time:     Makes 4 pancakes
Show me for pancakes

Method
  1. Combine the moong sprouts and ½ cup of water and blend in a mixer to a smooth paste.
  2. Transfer the paste into a bowl and add the carrots, spinach fenugreek, besan, turmeric powder, cumin seeds, ginger-green chilli paste, salt and 1 tsp oil and mix well till no lumps remain.
  3. Add 2 tbsp of water and mix well.
  4. Heat a non-stick tava (griddle) and grease it using ¼ tsp of oil.
  5. Pour a ladleful of batter and spread it evenly to make a 150 mm (6”) diameter circle and cook using ¼ tsp of oil, till it is golden brown in colour from both the sides.
  6. Repeat with the remaining batter to make 3 more pancakes.
  7. Serve hot with green chutney.
Accompaniments

Coriander Green Garlic Chutney 
Tamatar ki Chutney 

Nutrient values 
EnergyProteinCarbohydrateFatVitamin AFibreIron
92 kcal 4.2 gm 10.6 gm 3.6 gm 372.0 mcg 0.7 gm 1.0 mg

RECIPE SOURCE : Cooking with SproutsBuy this cookbook
Rate and review this recipe and get 15 days FREE bonus membership!
Subscribe to the free food mailer

Strengthen the Sibling Bond with Good Food

Missed out on our mailers?
Our mailers are now online!

View Mailer Archive

Privacy Policy: We never give away your email

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name
Password

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Your Rating


Are you sure you want to delete this review ?

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

 on 23 May 15 12:43 PM


Seems so delicious as well as healthy... yummmyyyy.
 on 01 Apr 13 02:33 PM


Nice healthy sprouts roti.