Sprouts Misal, Protein Rich Recipes
by Tarla Dalal
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Bring the spirit of Maharashtra into your homes with this protein-laden Sprouts Misal. While many think that milk and milk products are the most important source of proteins, they are unaware of the power of sprouts, which give you a superb, more easily digestible protein boost.
And this is undoubtedly one of the most interesting ways of consuming sprouts, tempered with cumin, and sautéed with spice pastes and powders including the flavourful misal masala!
- Heat the oil in a deep non-stick kadhai and add the cumin seeds.
- When the seeds crackle, add ginger-green chilli paste, garlic paste and onions and sauté on a medium flame for 2 minutes.
- Add the mixed sprouts, misal masala, turmeric powder, chilli powder, salt and ¼ cup of water, mix well and cook on a medium flame for 2 to 3 minutes, while stirring occasionally.
- Serve immediately topped with tomatoes and onions
Nutrient values Per serving
|Energy|| 128 kcal|
|Protein|| 6.2 gm|
|Carbohydrate|| 17.5 gm|
|Fat|| 3.7 gm|
|Fibre|| 3.2 gm|
|Vitamin A|| 98.6 mcg|
|Vitamin C|| 7.0 mg|
|Calcium|| 54.5 mg|
|Iron|| 1.6 mg|
|Folic Acid|| 13.4 mcg|
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