Sprouts Misal

5/5 stars  100% LIKED IT    1 REVIEW ALL GOOD

Added to 119 cookbooks   This recipe has been viewed 19038 times

A recipe put together in minutes if sprouts are handy. . . . . . I have chosen this recipe as sprouting increases the calcium content of pulses and also aid digestion. Serve it with whole wheat bread or rice.

Add your private note

Sprouts Misal recipe - How to make Sprouts Misal

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
Show me for servings


2 cups mixed sprouts , boiled
2 tsp cumin seeds (jeera)
1 tsp ginger-green chilli paste
1/4 tsp cloves (laung / lavang) powder
1/4 tsp cinnamon (dalchini) powder
a pinch of sugar (optional)
1 tsp oil
salt to taste

For The Topping
1 cup curds (dahi) , whisked
1/4 cup chopped onions
1/4 cup chopped tomatoes
2 tbsp chopped coriander (dhania)
  1. Heat the oil, add the cumin seeds, ginger-green chilli paste and cook for 1 minute.
  2. Add the mixed sprouts, clove powder, cinnamon powder, sugar and salt and cook for 2 minutes.
  3. Serve the sprouts mixture topped with the curds, onions, tomatoes and coriander.

Kaddu Palak Ki Roti 
Stuffed Bajra Roti ( Gluten Free Recipe ) 

Nutrient values per serving
Calcium 128.4 mg.
Carbohydrate 21.0 gm.
Fat 1.7 gm.
Protein 9.3 gm.
Energy 136 cal.

RECIPE SOURCE : Calcium Rich RecipesBuy this cookbook

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Are you sure you want to delete this review ?

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.


Sprouts Misal
 on 18 Jun 13 03:25 PM

Boiled sprouts with tomatoes and onions served with chilled curds is a winner. Healthy and easy to make as you can buy a packet of mixed sprouts from the super market.