Sprouts Misal


by
Sprouts Misal, spiced mixed sprouts served topped with onions, tomatoes, curds and coriander.

5/5 stars  100% LIKED IT
1 REVIEW ALL GOOD
Added to 110 cookbooks
This recipe has been viewed 15056 times
  

A recipe put together in minutes if sprouts are handy. . . . . . I have chosen this recipe as sprouting increases the calcium content of pulses and also aid digestion. Serve it with whole wheat bread or rice.

Add your private note

Preparation Time: 
Cooking Time: 
Makes 4 servings
Show me for servings


Ingredients


2 cups mixed sprouts , boiled
2 tsp cumin seeds (jeera)
1 tsp ginger-green chilli paste
1/4 tsp cloves (laung / lavang) powder
1/4 tsp cinnamon (dalchini) powder
a pinch of sugar (optional)
1 tsp oil
salt to taste

For The Topping
1 cup curds (dahi) , whisked
1/4 cup chopped onions
1/4 cup chopped tomatoes
2 tbsp chopped coriander (dhania)

Method
  1. Heat the oil, add the cumin seeds, ginger-green chilli paste and cook for 1 minute.
  2. Add the mixed sprouts, clove powder, cinnamon powder, sugar and salt and cook for 2 minutes.
  3. Serve the sprouts mixture topped with the curds, onions, tomatoes and coriander.
Nutrient values per serving
CalciumCarbohydrateFatProteinEnergy
128.4 mg. 21.0 gm. 1.7 gm. 9.3 gm. 136 cal.
RECIPE SOURCE : Calcium Rich RecipesBuy this cookbook
Rate and review this recipe and get 15 days FREE bonus membership!
Subscribe to the free food mailer

Wrap Up A Meal In Minutes

Missed out on our mailers?
Our mailers are now online!

View Mailer Archive

Privacy Policy: We never give away your email

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name
Password

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Your Rating


Are you sure you want to delete this review ?

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

 on 18 Jun 13 03:25 PM


Boiled sprouts with tomatoes and onions served with chilled curds is a winner. Healthy and easy to make as you can buy a packet of mixed sprouts from the super market.