Sprouts Misal


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5/5 stars  100% LIKED IT    1 REVIEW ALL GOOD

Added to 111 cookbooks   This recipe has been viewed 15870 times

A recipe put together in minutes if sprouts are handy. . . . . . I have chosen this recipe as sprouting increases the calcium content of pulses and also aid digestion. Serve it with whole wheat bread or rice.

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Preparation Time:    Cooking Time:     Makes 4 servings
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Ingredients


2 cups mixed sprouts , boiled
2 tsp cumin seeds (jeera)
1 tsp ginger-green chilli paste
1/4 tsp cloves (laung / lavang) powder
1/4 tsp cinnamon (dalchini) powder
a pinch of sugar (optional)
1 tsp oil
salt to taste

For The Topping
1 cup curds (dahi) , whisked
1/4 cup chopped onions
1/4 cup chopped tomatoes
2 tbsp chopped coriander (dhania)

Method
  1. Heat the oil, add the cumin seeds, ginger-green chilli paste and cook for 1 minute.
  2. Add the mixed sprouts, clove powder, cinnamon powder, sugar and salt and cook for 2 minutes.
  3. Serve the sprouts mixture topped with the curds, onions, tomatoes and coriander.
Accompaniments

Kaddu Palak ki Roti 
Stuffed Bajra Roti ( Gluten Free Recipe ) 

Nutrient values per serving
CalciumCarbohydrateFatProteinEnergy
128.4 mg. 21.0 gm. 1.7 gm. 9.3 gm. 136 cal.

RECIPE SOURCE : Calcium Rich RecipesBuy this cookbook
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 on 18 Jun 13 03:25 PM


Boiled sprouts with tomatoes and onions served with chilled curds is a winner. Healthy and easy to make as you can buy a packet of mixed sprouts from the super market.