This original Tarla Dalal recipe can be viewed for free

Sprouts Misal ( Protein Rich Recipes )


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Sprouts missal, bring maharashtra into your homes with this protein-laden misal recipe. I’ve used sprouts that are rich in most nutrients, especially proteins. You do not have to rely on milk and milk products to get your share of proteins for the day; sprouts are an excellent option too! and, this is undoubtedly one of the most interesting ways of consuming sprouts!

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Preparation Time: 
Cooking Time: 
Makes 4 servings
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Ingredients

2 tsp oil
2 tsp cumin seeds (jeera)
1 tsp ginger-green chilli paste
1 tsp garlic (lehsun) paste
1/4 cup finely chopped onions
2 cups boiled mixed sprouts
(kala chana , chawli (cow pea / lobhia) , moong (whole green gram) etc.)
1/4 tsp clove powder
1/4 tsp cinnamon (dalchini) powder
1/4 tsp turmeric powder (haldi)
1 tsp chilli powder
a pinch of sugar (optional)
salt to taste

For The Topping
2 tbsp finely chopped tomatoes
2 tbsp finely chopped onions

For The Garnish
 a few sprigs of mint

Method
  1. Heat the oil in a kadhai, add the cumin seeds, ginger-green chilli paste, garlic paste and onions and sauté on a medium flame for 5 minutes.
  2. Add the mixed sprouts, clove powder, cinnamon powder, turmeric powder, chilli powder, sugar, salt and ¼ cup of water, mix well and cook on a medium flame for 5 to 7 minutes, stirring once in between.
  3. Top with tomatoes and onions and serve immediately garnished with a sprig of mint.
Nutrient values Per serving
Protein
8.5 gm
RECIPE SOURCE : Protein Rich RecipesBuy this cookbook
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