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Sprouts Khichdi ( Baby and Toddler Recipe)


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This yummy khichdi made with sprouted moong has a hint of subtle spices like onions and garlic. If your baby enjoys these, it will ensure that meal times are splatter free and more enjoyable. Fresh curds make a perfect accompaniment for this khichdi.

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Preparation Time: 
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Makes 1 cup


Ingredients


2 tbsp rice (chawal) , washed
2 tbsp sprouts ( or )
1 tsp chopped onions
1 small garlic clove , chopped
1/4 tsp cumin seeds (jeera)
1/2 tsp ghee
a pinch of asafoetida (hing)
salt to taste

Method
  1. Heat the ghee in a pan and add the cumin seeds. When they crackle, add the asafoetida and garlic and sauté for a few seconds.
  2. Add the chopped onion and salt and sauté again for 2 to 3 minutes.
  3. Add the rice, sprouts and 3/4 cup of water and pressure cook for 3 whistles.
  4. Coarsely mash the khichdi and serve lukewarm with fresh curds or raita.
Nutrient values for 1 cup
AmtEnergyProteinChoFatVit-AVit-CCalciumIronF.AcidFibre
60 gm 139 kcal 3.6 gm 25.0 gm 2.7 gm 29.6 mcg 0.3 mg 13.4 mg 0.5 mg 2.3 mcg 0.4 gm
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