Sprouts Khichdi ( Baby and Toddler Recipe)
by Tarla Dalal
Added to 145 cookbooks
This recipe has been viewed 34504 times
This yummy khichdi made with mixed sprouts has a hint of subtle spices like onions and garlic. If your baby enjoys these, it will ensure that meal times are splatter free and more enjoyable. Fresh curds make a perfect accompaniment for this khichdi.
- Heat the ghee in a pressure cooker and add the cumin seeds.
- When the seeds crackle, add the asafoetida and garlic paste and sauté on a medium flame for a few seconds.
- Add the onions and sauté on a medium flame again for 2 to 3 minutes.
- Add the rice and mixed sprouts and sauté on a medium flame for 30 seconds
- Add ¾ cup of water and salt, mix well and pressure cook for 3 whistles.
- Allow the steam to escape before opening the lid
- Coarsely mash the khichdi using the back of a spoon and serve lukewarm with fresh curds.
Nutrient values for 1 cup
| 139 kcal|| 3.6 gm|| 25.0 gm|| 2.7 gm|| 13.4 mg|| 0.5 mg|
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