Sprouts Kadhi ( Low Calorie Healthy Cooking )


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Kadhi gets an extra shot of nutrition with the addition of sprouts! use curds made of low-fat buffalo’s milk, which is low in sodium. For a truly memorable meal, serve hot with gehun ki bikaneri khichdi.

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Preparation Time: 
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Makes 4 servings
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Ingredients

Method
  1. Heat the oil in a pressure cooker, add the mustard seeds and cumin seeds and sauté on a medium flame for a few seconds.
  2. When the seeds crackle, add the asafoetida, red chillies and bayleaf and sauté on a medium flame for a few seconds.
  3. Add the mixed sprouts, 1½ cups of water, turmeric powder, green chilli paste, chilli powder and salt, mix well and pressure cook for 3 whistles.
  4. Allow the steam to escape before opening the lid. Keep aside.
  5. Combine the curds with ½ cup of water and besan and mix well till no lumps remain.
  6. Add the curds-besan mixture to the prepared sprouts mixture, mix well and cook on a medium flame for 3 to 4 minutes.
  7. Serve hot garnished with coriander
Nutrient values Per serving
EnergyProteinCarbohydratesFatFibreIron
96 cal 5.5 gm 11.6 gm 2.0 gm 0.8 gm 0.8 mg
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 on 06 Aug 12 09:54 AM


Sprouted Moong is everybody's favourite in my family. This recipe was also a great hit...Just rotis and plain rice was enough to round up the dinner as this kadhi is so satisfying that you will not even miss the subzi in your meal.
 on 31 Jul 12 04:42 PM


Sprouting pulses gives me the pride of being a "Green Thumb" and being able to rustle up a nutritious dish from them gives me the satisfaction of doing the best for my family, nutrition wise. Of late, I came across mixed pulse blends containingas many as 15 different types. After sprouting them it was a treasure trove and it wouldn't do justice to cook them the way I always did. For a gravy based dish not involving the usual onion- tomato-ginger- garlic, Tarla aunty's kadhi was the best option and following it to the " T" ensured that the outcome was perfect the very first time I tried it. Thanks for sharing all those tidbits of valuable information, cooking tips and the tasty, healthy recipe
 on 18 Apr 12 03:10 AM