Sprouted Methi and Fruit Salad ( Eat Well Stay Well Recipes )


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Sprouted methi and fruit salad, rich in nutrients that help boost immune system, this salad is surely a favourite with health conscious. Methi’s goodness increase manifold on sprouting. Whip up a sprout salad or a subzi for a healthy and nutritious meal. Add fruits of your choice to further enhance its flavour. Fruits and sprouts both contain vitamin c, nutrient that fight infections and keeps you healthy.

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Sprouted Methi and Fruit Salad ( Eat Well Stay Well Recipes ) recipe - How to make Sprouted Methi and Fruit Salad ( Eat Well Stay Well Recipes )

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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Ingredients
1/4 cup fenugreek sprouts
1/2 cup apple cubes , with the skin
1/2 cup orange segments
1/4 cup pomegranate
1/2 cup roughly chopped spinach (palak)
salt to taste

For The Fruity Dressing
1/2 cup papaya cubes
1/4 cup thick low fat curds , beaten
Method
For the fruity dressing

  1. Blend all the ingredients together in a mixer till smooth.
  2. Refrigerate and use as required.

How to proceed

  1. Combine all the salad ingredients together in a bowl. Refrigerate to chill.
  2. Just before serving, add the dressing and toss well. Serve immediately.

Nutrient values Per Serving
Energy 74 calories
Protein 3.2 gm
Carbohydrates 11.4gm
Fat 1.5 gm
Vitamin C 20.7 mg
Iron 1.1 mg

RECIPE SOURCE : Eat Well Stay WellBuy this cookbook

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