Sprouted Methi and Fruit Salad ( Eat Well Stay Well Recipes )


by


Added to 15 cookbooks
This recipe has been viewed 8960 times
  

Sprouted methi and fruit salad, rich in nutrients that help boost immune system, this salad is surely a favourite with health conscious. Methi’s goodness increase manifold on sprouting. Whip up a sprout salad or a subzi for a healthy and nutritious meal. Add fruits of your choice to further enhance its flavour. Fruits and sprouts both contain vitamin c, nutrient that fight infections and keeps you healthy.

Add your private note

Preparation Time: 
Makes 4 servings
Show me for servings


Ingredients

1/4 cup fenugreek sprouts
1/2 cup apple cubes , with the skin
1/2 cup orange segments
1/4 cup pomegranate
1/2 cup roughly chopped spinach (palak)
salt to taste

For The Fruity Dressing
1/2 cup papaya cubes
1/4 cup thick low fat curds , beaten

Method
For the fruity dressing

  1. Blend all the ingredients together in a mixer till smooth.
  2. Refrigerate and use as required.

How to proceed

  1. Combine all the salad ingredients together in a bowl. Refrigerate to chill.
  2. Just before serving, add the dressing and toss well. Serve immediately.
Nutrient values Per Serving
EnergyProteinCarbohydratesFatVitamin CIron
74 calories 3.2 gm 11.4gm 1.5 gm 20.7 mg 1.1 mg
RECIPE SOURCE : Eat Well Stay WellBuy this cookbook

Also View These Related Recipes


Burnt Corn Salad ( Delicious Diabetic Recipe)

Cabbage and Apple Salad

Cabbage and Grape Salad ( Soups and Salads Recipe )

Cabbage and Moong Dal Salad

Baharat Powder ( Soups and Salads Recipe )

Banana Noodle and Cucumber Salad

Bean and Vegetable Salad

Bean Sprouts and Radish Salad

Bean Sprouts and Vegetable Salad ( Healthy Diabetic Recipe )

Cucumber, Bean Sprouts and Apple Salad

Beetroot and Dill Salad

Broccoli Broth ( Healthy Soups and Salads Recipe)

Broccoli, Bean Sprouts and Green Peas Salad

Broccoli, Bean Sprouts and Green Peas Salad ( High Blood Pressure Recipe)

Bulgur Wheat Salad

Apple and Lettuce Salad with Melon Dressing ( Iron Rich Recipe )

Arabic Salad ( Soups and Salads Recipe )

Avocado Grapefruit and Strawberry Salad

Avocado Salad

Avocado, Tomato and Mozzarella Pasta Salad

Baby Corn and Mushroom Salad

Cabbage, Carrot and Lettuce Salad

Carrot and Date Salad ( Home Remedies Recipe)

Watermelon , Pineapple and Paneer Salad

Cous Cous Salad

Crispy Rice Noodle Salad

Crunchy Salad with Bread Mayonnaise ( Protein Rich Recipes )

Curried Pasta And Bean Salad ( Soups and Salads Recipe )

Fresh Fruit Salad

Fried Croutons ( Soups and Salads Recipe )

Fruit and Lettuce Salad ( Pregnancy Recipe)

Macaroni, Fruit and Vegetable Salad

Fruit and Vegetable Salad

Fruit and Vegetable Salad ( Kebabs and Tikkis)

Fruity Chana Salad ( Healthy Soups and Salads Recipe )

Fruity Corn Salad

Fruity Sprouts Salad ( Weight Loss After Pregnancy )

Gado Gado Salad

Fruit and Vegetable Salad with Low Calorie Thousand Island Dressing

Glass Noodle Salad

Green Papaya Salad

Green Papaya Salad ( Exotic Diabetic Recipe )

Guacamole Salad ( Healthy Diabetic Recipe )

Herbal Lentil Soup ( Soups and Salads Recipe )

Bean Sprout and Macaroni Salad

Leafy Salad with Warm Creamy Dressing

Long Bean Salad

Mooli ka Salad

Orchard Salad

Pear and Pomegranate Salad ( Soups and Salads Recipe )

Rainbow Salad ( Eat Well Stay Well Recipes )

Ridge Gourd and Dill Soup ( Soups and Salads Recipe )

Roasted Corn Salad ( Soups and Salads Recipe )

Russian Salad Bread Cups

Salad Cream

Salad Nicoise

Potato and Chana Salad ( Healthy Soups and Salads Recipe)

Sprouted Chana and Potato Salad

Sprouted Fruity Bean Salad ( Desi Khana)

Sprouted Methi Salad ( Healthy Soups and Salads Recipe)

Sprouts and Vegetable Salad ( Weight Loss After Pregnancy )

Summer Salad

Sweet Potato Salad

Taco Salad

Tangy Italian Salad

Paneer Tomato and Lettuce Salad in Tangy Dressing

Three Bean Salad ( Healthy Heart )

Three Bean Salad

Tropical Indian Salad

Vinaigrette Dressing ( Soups and Salads Recipe )

Waldorf Salad ( Nutritious Recipe For Pregnancy)

Cucumber, Tomato and Noodle Salad in Peanut Dressing

Whole Wheat Salad Humus Wrap

Whole Wheat Salad Garlic Tomato Chutney Wrap

Also View These Related Videos

Sprouted Methi and Fruit Salad ( Eat Well Stay Well Recipes ) has not been reviewed
Tried this recipe?. Post a review! Let everyone know how it turned out.
No critical reviews posted for this recipe
Rate and review this recipe and get 15 days FREE bonus membership!
Subscribe to the free food mailer

Delightful Cooking With Healthful Chana

Missed out on our mailers?
Our mailers are now online!

View Mailer Archive

Privacy Policy: We never give away your email