Sprouted Methi Salad ( Healthy Soups and Salads Recipe)

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Being rich not only in iron, but also in other nutrients like vitamin a, calcium and protein, this is a classic nutrient-based salad. Sprouting the methi seeds further enhances the nutrient quotient and also decreases the bitterness.

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Sprouted Methi Salad ( Healthy Soups and Salads Recipe) recipe - How to make Sprouted Methi Salad ( Healthy Soups and Salads Recipe)

Preparation Time:     Makes 4 servings
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  1. Soak the fenugreek seeds in enough water for 6 to 8 hours. Drain and discard the water.
  2. Keep in sieve covered for 6 to 8 hours till they sprout.
  3. Combine the sprouts with all the other ingredients and serve immediately.

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Nutrient values per serving
Energy 106 calories.
Protein 7.4 gm.
Carbohydrate 13.0 gm.
Fat 2.8 gm.
Iron 1.9 mg.

RECIPE SOURCE : Healthy Soups and SaladsBuy this cookbook

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Sprouted Methi Salad ( Healthy Soups and Salads Recipe)
 on 02 May 16 04:06 PM

good recipe
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Tarla Dalal    Hi Nisha, great to know this recipe has worked for you, do keep trying more recipes and give us your feedback..
03 May 16 02:19 PM