Sprouted Matki Poha


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Power Poha, a breakfast that packs a mean punch! The vitamin C in lemon and sprouted matki enhances the absorption of iron from poha.

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Looking for some snazzy ways to top up on iron? Here’s a nutritious breakfast that will knock the tiredness out of you. The interesting combination of ingredients in the Sprouted Matki Poha makes it a power packed breakfast loaded with iron! The vitamin C in lemon and sprouted matki also enhances the absorption of iron.

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Makes 4 servings
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Ingredients

Method
  1. Place the beaten rice in a sieve and hold it under running water for a few seconds. Keep aside for 2 minutes for the water to drain out completely.
  2. Heat the oil in a broad non-stick pan and add the cumin seeds.
  3. When the seeds crackle, add the green chillies and sauté on a medium flame for a few seconds.
  4. Add the onions and turmeric powder and sauté on a medium flame for 1 minute.
  5. Add the matki, soaked beaten rice, sugar, chilli powder, salt and coriander, mix well and cook on a medium flame for 2 to 3 minutes, while stirring occasionally.
  6. Add the lemon juice and mix well.
  7. Serve hot.
Nutrient values per serving
EnergyProteinCarbohydratesFatIronVitamin C
176 kcal 4.7 gm 28.3 gm 3.0 gm 7.1 mg 5.0 mg
RECIPE SOURCE : Iron Rich RecipesBuy this cookbook
1 review received for Sprouted Matki Poha
1 FAVOURABLE REVIEW

The most Helpful Favourable review

 Reviewed By
Mruga DAugust 12, 2014

Poha itself is considered to be rich in Iron...and when you replace potatoes with sprouted matki..it becomes an excellent dish with iron brimming inside...loved it...damn easy and yummy...I make this recipe often for breakfast!

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Reviewed August 12, 2014by Mruga D

Poha itself is considered to be rich in Iron...and when you replace potatoes with sprouted matki..it becomes an excellent dish with iron brimming inside...loved it...damn easy and yummy...I make this recipe often for breakfast!

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