Sprouted Matki Poha

5/5 stars  100% LIKED IT    1 REVIEW ALL GOOD
स्प्राउटड मटकी पोहा - हिन्दी में पढ़ें 

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Looking for some snazzy ways to top up on iron? Here’s a nutritious breakfast that will knock the tiredness out of you. The interesting combination of ingredients in the Sprouted Matki Poha makes it a power packed breakfast loaded with iron! The vitamin C in lemon and sprouted matki also enhances the absorption of iron.

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Sprouted Matki Poha recipe - How to make Sprouted Matki Poha

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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  1. Place the beaten rice in a sieve and hold it under running water for a few seconds. Keep aside for 2 minutes for the water to drain out completely.
  2. Heat the oil in a broad non-stick pan and add the cumin seeds.
  3. When the seeds crackle, add the green chillies and sauté on a medium flame for a few seconds.
  4. Add the onions and turmeric powder and sauté on a medium flame for 1 minute.
  5. Add the matki, soaked beaten rice, sugar, chilli powder, salt and coriander, mix well and cook on a medium flame for 2 to 3 minutes, while stirring occasionally.
  6. Add the lemon juice and mix well.
  7. Serve hot.

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Nutrient values per serving
Energy 176 kcal
Protein 4.7 gm
Carbohydrates 28.3 gm
Fat 3.0 gm
Iron 7.1 mg
Vitamin C 5.0 mg

RECIPE SOURCE : Iron Rich RecipesBuy this cookbook

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Sprouted Matki Poha
 on 12 Aug 14 09:45 AM

Poha itself is considered to be rich in Iron...and when you replace potatoes with sprouted matki..it becomes an excellent dish with iron brimming inside...loved it...damn easy and yummy...I make this recipe often for breakfast!