Sprouted Matki Poha


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Power Poha, a breakfast that packs a mean punch! The vitamin C in lemon and sprouted matki enhances the absorption of iron from poha.

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Looking for some snazzy ways to top up on iron? here’s a nutritious breakfast that will knock the tiredness out of you. The interesting combination of ingredients in the sprouted matki and poha makes it a powerpacked breakfast loaded with iron! the vitamin c in lemon and sprouted matki also enhances the absorption of iron.

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Makes 4 servings
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Ingredients

1 cup boiled sprouted matki (moath beans)
2 cups beaten rice (poha) (jada poha)
2 tsp oil
1 tsp cumin seeds (jeera)
1 tsp finely chopped green chillies
1/2 cup finely chopped onions
1/2 tsp turmeric powder (haldi)
1/2 tsp sugar
1/4 tsp chilli powder
salt to taste
2 tsp lemon juice
2 tbsp chopped coriander (dhania)
2 tbsp milk

Method
  1. Wash and drain the rice flakes and keep aside.
  2. Heat the oil in a broad non-stick pan and add the cumin seeds.
  3. When the seeds crackle, add the green chillies and sauté on a medium flame for a few seconds.
  4. Add the onions and turmeric powder, mix well and sauté on a medium flame for 1 minute.
  5. Add the matki, beaten rice flakes, sugar, chilli powder, salt, lemon juice and coriander, mix well and cook on a medium flame for 2 to 3 minutes, while stirring occasionally.
  6. Sprinkle the milk evenly over it and mix well.
  7. Serve hot.
Nutrient values per serving
EnergyIronCarbohydratesFatProtein
176 cal. 7.1 mg. 30.3 gm. 3.0 gm. 4.7 gm.
RECIPE SOURCE : Iron Rich RecipesBuy this cookbook
1 review received for Sprouted Matki Poha
1 FAVOURABLE REVIEW

The most Helpful Favourable review

 Reviewed By
Mruga DAugust 12, 2014

Poha itself is considered to be rich in Iron...and when you replace potatoes with sprouted matki..it becomes an excellent dish with iron brimming inside...loved it...damn easy and yummy...I make this recipe often for breakfast!

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Reviewed August 12, 2014by Mruga D

Poha itself is considered to be rich in Iron...and when you replace potatoes with sprouted matki..it becomes an excellent dish with iron brimming inside...loved it...damn easy and yummy...I make this recipe often for breakfast!

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