This original Tarla Dalal recipe can be viewed for free

Sprouted Masala Matki


by
5/5 stars  100% LIKED IT
1 REVIEW ALL GOOD
Added to 99 cookbooks
This recipe has been viewed 11489 times
  

This is an ideal snack during the post pregnancy days, as it helps to make up for the iron lost in blood during childbirth.

Add your private note

Preparation Time: 
Cooking Time: 
Serves 6.
Show me for servings


Ingredients

Method
  1. Heat the oil in a pan and fry all the ingredients for the paste except garlic. Cook for 2 to 3 minutes on a medium slow flame. Add the garlic and make a paste.
  2. Cut the tomatoes into big pieces, add ¼ cup of water and cook. When cooked, blend to a smooth purée. Keep aside.
  3. Mix the matki, ground paste and 2 to 3 tbsp of water and cook in a pressure cooker.
  4. When cooked, add the tomato purée and salt.
  5. Cook again for a few minutes.
  6. Sprinkle chopped tomatoes, cucumber and onions on top and serve hot.

Tips
  1. Note : If you like, you can use mixed sprouts instead of matki.
Nutrient values per serving
FatIronProteinCarbohydratesEnergy
2.2 gm.2.3 mg.5.2 gm.14.4 gm.83 cal.
RECIPE SOURCE : Iron Rich RecipesBuy this cookbook
1 review received for Sprouted Masala Matki
1 FAVOURABLE REVIEW

The most Helpful Favourable review

 Reviewed By
kshah57, February 27, 2011


See other 5 star, 4 star, 3 star reviews.
See more favourable reviews...

No critical reviews posted for this recipe
Helpful reviews for this recipe
Reviewed February 27, 2011 by kshah57

   


Report this