This original Tarla Dalal recipe can be viewed for free

Sprouted Fruity Bean Salad


by
Added to 65 cookbooks
This recipe has been viewed 2342 times
  

Sprouting increases B-complex vitamins of the beans... when tossed into a salad with fruits, it helps to freshen up your skin.

Add your private note

Preparation Time: 
Cooking Time: 
Serves 6.
Show me for servings


Ingredients


1 cup mixed boiled sprouted pulses (moong, moath beans, chana etc.)
3/4 cup chopped apples
1/2 cup orange segments
2 tbsp cut grapes
2 tbsp sliced white radish
3/4 cup chopped lettuce
1/2 cup chopped spinach (palak)
1 tsp finely chopped green chilli (optional)
salt to taste

To be mixed into a dressing
3/4 cup curds (dahi)
2 tbsp chopped mint leaves (phudina)
1 tsp sugar
salt to taste

Method
  1. Mix all the ingredients for the salad.
  2. Just before serving top it with the dressing and refrigerate.
  3. Serve chilled.
Nutrient values per serving
CarbohydratesEnergyFatFolic acidProteinVitamin B3Zinc
12.2 gm.88 cal.2.1 gm.16.4 mcg.3.7 gm.0.1 mg.0.2 mg.
RECIPE SOURCE : Forever Young DietBuy this cookbook
Sprouted Fruity Bean Salad has not been reviewed
Tried this recipe?. Post a review! Let everyone know how it turned out.
No critical reviews posted for this recipe
Rate and review this recipe and get 15 days FREE bonus membership!
Subscribe to the free food mailer

Mango Treats
Missed out on our mailers?
Our mailers are now online!
View Mailer Archive

Subscribe now

Privacy Policy: We never give away your email