Sprouted Fruity Bean Salad


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5/5 stars  100% LIKED IT    1 REVIEW ALL GOOD

Added to 79 cookbooks   This recipe has been viewed 9653 times

Sprouting increases B-complex vitamins of the beans... when tossed into a salad with fruits, it helps to freshen up your skin.

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Sprouted Fruity Bean Salad recipe - How to make Sprouted Fruity Bean Salad

Preparation Time:    Cooking Time:    Total Time:     Serves 6.
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Ingredients

1 cup mixed boiled sprouted pulses (moong, moath beans, chana etc.)
3/4 cup chopped apples
1/2 cup orange segments
2 tbsp cut grapes
2 tbsp sliced white radish
3/4 cup chopped lettuce
1/2 cup chopped spinach (palak)
1 tsp finely chopped green chilli (optional)
salt to taste

To be mixed into a dressing
3/4 cup curds (dahi)
2 tbsp chopped mint leaves (phudina)
1 tsp sugar
salt to taste
Method
  1. Mix all the ingredients for the salad.
  2. Just before serving top it with the dressing and refrigerate.
  3. Serve chilled.
Accompaniments

Almond Soup, Badam Soup, Badam Ka Soup 
Apple and Carrot Soup with Potatoes ( Baby and Toddler ) 
Cauliflower Soup 
Celery and Green Peas Soup 
Quick Whole-Meal Brown Bread Rolls

Nutrient values per serving
Carbohydrates12.2 gm.
Energy88 cal.
Fat2.1 gm.
Folic acid16.4 mcg.
Protein3.7 gm.
Vitamin B30.1 mg.
Zinc0.2 mg.

RECIPE SOURCE : Forever Young DietBuy this cookbook
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Reviews

Sprouted Fruity Bean Salad
5
 on 13 Jan 14 08:16 PM


Excellent , Thank you very much