Sprouted Fruity Bean Salad


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Sprouting increases B-complex vitamins of the beans... when tossed into a salad with fruits, it helps to freshen up your skin.

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Preparation Time: 
Cooking Time: 
Serves 6.
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Ingredients


1 cup mixed boiled sprouted pulses (moong, moath beans, chana etc.)
3/4 cup chopped apples
1/2 cup orange segments
2 tbsp cut grapes
2 tbsp sliced white radish
3/4 cup chopped lettuce
1/2 cup chopped spinach (palak)
1 tsp finely chopped green chilli (optional)
salt to taste

To be mixed into a dressing
3/4 cup curds (dahi)
2 tbsp chopped mint leaves (phudina)
1 tsp sugar
salt to taste

Method
  1. Mix all the ingredients for the salad.
  2. Just before serving top it with the dressing and refrigerate.
  3. Serve chilled.
Nutrient values per serving
CarbohydratesEnergyFatFolic acidProteinVitamin B3Zinc
12.2 gm.88 cal.2.1 gm.16.4 mcg.3.7 gm.0.1 mg.0.2 mg.
RECIPE SOURCE : Forever Young DietBuy this cookbook
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 on 13 Jan 14 08:16 PM


Excellent , Thank you very much