Sprout and Fruit Bhel

by Tarla Dalal

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Want to eat chat-pata? Try this new version of bhel. Your energy and protein requirements shoot up during the second trimester and also you may sometimes feel like munching on a snack. This is an excellent snack with a good combination of sprouts and fruits providing you with vitamins and fibre.

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Preparation Time: 10 mins.
Cooking Time: 10 mins.
Serves 4.
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Ingredients

For the sev-mamara
1 cup puffed rice (kurmura)
1/2 cup sev
1/2 tsp cumin seeds (jeera)
a pinch of asafoetida (hing)
1/4 tsp turmeric powder (haldi)
1/4 tsp black salt (sanchal)
1/2 tsp oil

Other ingredients
4 tbsp peanuts, boiled
4 tbsp sprouted moong (whole green gram)
4 tbsp chopped tomatoes
4 tbsp chopped apples
2 tbsp chopped raw mango
4 tbsp fresh pomogranate seeds (anardana)
1/2 cup orange segments
4 tbsp chopped coriander (dhania)
4 tsp lemon juice
salt to taste

Method
For the sev-mamara

Heat the oil and add the cumin seeds. When they crackle, add the asafoetida, turmeric powder and mamara and mix well.
Add the black salt and sev, mix well and cool completely.
Store in an air-tight container and use as required.

How to proceed

Mix all the ingredients together and serve immediately.

Nutrient values per serving

Amt	Energy	Protein	Cho	Fat	Vit-A	Vit-C	Calcium	Iron	F.Acid	Fibre
110 gm	231 kcal	9.8 gm	28.6 gm	8.6 gm	714.3 mcg	20.4 mg	62.6 mg	2.3 mg	22.9 mcg	2.1 gm

RECIPE SOURCE : Pregnancy Cook Book

1 review received for Sprout and Fruit Bhel

1 FAVOURABLE REVIEW

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Reviewed By
Leena_Dhoot, January 03, 2011

I cant believe bhel can be so healthy! :) its a great change in ingredients but the same madness of flavours! Loved it.

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Reviewed January 03, 2011 by Leena_Dhoot

I cant believe bhel can be so healthy! :) its a great change in ingredients but the same madness of flavours! Loved it.

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