This original Tarla Dalal recipe can be viewed for free

Spinach and Vegetable Delight ( Low Calorie Healthy Cooking)


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A mellow combination of spinach and methi leaves with different types of mixed vegetables. Its worth trying!

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Soaking time:  3 hours
Preparation Time: 
Cooking Time: 
Makes 6 servings
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Ingredients

Method
  1. Soak the dal in water for 3 hours. Drain.
  2. Heat the oil and fry the onion for 3 minutes.
  3. Add the vegetables and tomato and fry again for 3 minutes.
  4. Add the ginger, turmeric, coriander and chilli powders and salt and mix well.
  5. Add the soaked dal and cook for 2 minutes.
  6. Add the spinach and cook for 2 minutes while stirring continually.
  7. Cook the mixture in a pressure cooker until 2 whistles.
  8. Blend the mixture using a hand blender.
  9. Serve hot.

Tips
  1. Health Information :
  2. This recipe contains an excellent combination of proteins from gram dal.
  3. The goodness of iron from spinach and the fibre and vitamins from other vegetables.
Nutrient values Per Serving :
ProteinChoFatCalories
4 g 9 g 2.4 g 66 Calories
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