This original Tarla Dalal recipe can be viewed for free

Spinach and Tofu Dip with Crackers


by


Added to 9 cookbooks
This recipe has been viewed 2986 times
  

When you're having friends over for an early evening, serve them cream cracker biscuits with this light and healthy spinach and tofu dip. While tofu is full of benefits, if not easily available, you can use replace it with low fat paneer. Remember to make the low fat paneer from low fat milk.

Add your private note

Preparation Time: 
Cooking Time: 

Show me for servings


Ingredients

Method

    For the spinach and tofu dip
    1. Heat the spinach in a non-stick pan and cook on a high flame for a minute to remove its moisture. Remove from the pan and keep aside.
    2. Heat 1 teaspoon of oil in the same pan, add the onions and sauté till they turn translucent.
    3. Combine the onions, spinach, tofu, lemon juice, oregano, remaining 1 teaspoon of oil, salt and pepper and blend in a mixer to make a thick coarse paste.
    4. Keep refrigerated for atleast an hour.

    How to serve
    1. Place the cream cracker biscuits in a serving plate, top each biscuit with 1 tablespoon of the dip and serve immediately.
    RECIPE SOURCE : Diabetic SnacksBuy this cookbook
    Spinach and Tofu Dip with Crackers has not been reviewed
    Tried this recipe?. Post a review! Let everyone know how it turned out.
    No critical reviews posted for this recipe