Spinach and Paneer Dip


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5/5 stars  100% LIKED IT    1 REVIEW ALL GOOD

Added to 36 cookbooks   This recipe has been viewed 14081 times

Light and tasty, the Spinach and Paneer Dip has a perfect medley of textures and flavours.


Creamy spinach, crumbly paneer and crunchy onions, delicately flavoured with herbs and lemon juice, this diabetic -friendly dip is quite a treat to the palate. Team it with cucumber sticks, to make a sprightly snack!

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Spinach and Paneer Dip recipe - How to make Spinach and Paneer Dip

Preparation Time:    Cooking Time:    Total Time:     Makes 5 pieces
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Ingredients
Method
  1. Put the spinach in a broad non-stick pan and cook (without using any water) on a high flame for 1 minute. Remove from the pan and keep aside.
  2. Heat the oil in the same broad non-stick pan, add the onions and sauté on a medium flame for 1 minute.
  3. Combine the onions, spinach, paneer, lemon juice, oregano, salt and pepper in a mixer and blend till smooth.
  4. Transfer the dip into a bowl and refrigerate for atleast an hour.
  5. Serve chilled with cucumber sticks.

Nutrient values per serving
Energy 76 kcal
Protein 5.4 gm
Carbohydrates 8.1 gm
Fat 2.4 gm
Fibre 1.1 gm
Calcium 26.3 mg
Folic Acid 50.4 mcg

RECIPE SOURCE : Diabetic SnacksBuy this cookbook
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Reviews

Spinach and Tofu Dip with Crackers
5
 on 05 Jan 16 12:50 PM


Loved this bright green coloured spinach dip. quick to make and full of health. As suggested accompany it with cucumber sticks or plain khakhras.