Spinach and Paneer Dip
by Tarla Dalal
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Added to 34 cookbooks
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Light and tasty, the Spinach and Paneer Dip has a perfect medley of textures and flavours.
Creamy spinach, crumbly paneer and crunchy onions, delicately flavoured with herbs and lemon juice, this diabetic -friendly dip is quite a treat to the palate. Team it with cucumber sticks, to make a sprightly snack!
- Put the spinach in a broad non-stick pan and cook (without using any water) on a high flame for 1 minute. Remove from the pan and keep aside.
- Heat the oil in the same broad non-stick pan, add the onions and sauté on a medium flame for 1 minute.
- Combine the onions, spinach, paneer, lemon juice, oregano, salt and pepper in a mixer and blend till smooth.
- Transfer the dip into a bowl and refrigerate for atleast an hour.
- Serve chilled with cucumber sticks.
Nutrient values per serving
|Energy|| 76 kcal|
|Protein|| 5.4 gm|
|Carbohydrates|| 8.1 gm|
|Fat|| 2.4 gm|
|Fibre|| 1.1 gm|
|Calcium|| 26.3 mg|
|Folic Acid|| 50.4 mcg|
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