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Spinach and Moath Beans Curry ( Healthy Subzis)


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Sprouting increases the iron, folic acid and vitamin c content of moath beans, while spinach adds vitamin a to this unusual mix.

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Makes 6 servings
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Ingredients

Method
  1. Combine the sprouted matki, spinach, tomatoes, salt and 1 1/2 cups of water in a deep pan and cook on a medium flame till the matki is tender.
  2. Add the ground paste, mix well and simmer for 10 minutes, while stirring once in between. Keep aside.
  3. Heat the oil in a small non-stick kadhai, add the mustard seeds.
  4. When the seeds crackle, add the garlic and sauté on a slow flame for 30 seconds.
  5. Add the curry leaves, pour this tempering over the curry and cook on a medium flame for 2 minutes.
  6. Serve hot.
Nutrient values per serving
CarbohydrateEnergyFatPotassiumProteinVitamin A
7.3 gm. 78 kcal. 4.0 gm. 200.8 mg. 3.2 gm. 1989.0 mcg
RECIPE SOURCE : Healthy SubzisBuy this cookbook
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