This original Tarla Dalal recipe can be viewed for free

Spinach and Lentil Soup


by
Other Related Recipes
Almond Soup ( Eat Well Stay Well Recipes ) 
Barley Vegetable Soup ( Exotic Diabetic Recipe ) 
Bean and Pasta Soup 
Bean and Tomato Soup ( Low Cholesterol) 
Bean Soup
Bean Sprouts Soup 
Black Bean Soup ( Know Your Dals and Pulses ) 
Black Bean Soup 
Broccoli and Almond Soup ( Microwave Recipe ) 
Broccoli Broth ( Healthy Soups and Salads Recipe) 
Broccoli Soup 
Cabbage and Capsicum Stir-Fry Soup
Caldine Pea Soup
Capsicum and Bean Sprouts Stir-fry Soup 
Carrot and Corriander Soup ( Weight Loss After Pregnancy) 
Carrot and Lentil Soup 
Cauliflower Nutmeg Soup 
Cauliflower Soup ( Low Calorie Healthy Cooking ) 
Celery and Green Peas Soup
Cheese and Cauliflower Soup
Cheese Soup
Cheesy Cauliflower Soup 
Chick Pea Soup ( Soup Recipe) 
Chilli Bean Soup ( Delights Of Vegeterian Cooking Recipe) 
Chinese Vegetable Trio Soup 
Clear Cottage Cheese Soup ( Healthy Soups and Salads Recipe) 
Clear Soup with Babycorn, Mushrooms and Carrots 
Clear Soup 
Coco-peanut Soup ( Saatvik Recipe) 
Cold Cucumber Soup 
Corn and Celery Chowder ( Soups and Salads Recipe ) 
Corn and Dal Soup 
Corn Chowder Soup 
Corn, Basil and Fusilli Soup 
Cream of Asparagus Soup
Cream of Beetroot Soup
Cream Of Broccoli Soup ( Saatvik Recipe) 
Cream of Carrot Soup 
Cream Of Celery Soup ( Protein Rich Recipes ) 
Cream Of Lettuce Soup ( Iron Rich Recipe) 
Cream of Spinach Soup 
Cream Of Tomato Soup ( Soup) 
Creamy Almond Soup ( Soups and Salads Recipe ) 
Creamy Corn Coconut Soup
Creamy Vegetable Soup 
Crispy Rice Soup 
Curried Pasta And Bean Salad ( Soups and Salads Recipe ) 
French Onion Soup ( Quick Soup Recipe) 
Fresh Asparagus Soup ( Healthy Soups and Salads Recipe) 
Garlic Vegetable Soup ( Healthy Soups and Salads Recipe) 
Garlic Vegetable Soup 
Garlicky Lentil and Tomato Soup ( Low Calorie Healthy Cooking ) 
Golden Glow Soup
Golden Lentil Soup ( Protein Rich Recipes ) 
Green Pea and Corn Soup 
Green Peas and Corn Soup 
Green Peas And Mint Soup ( Soup Recipe) 
Green Peas Skin Soup ( Low Calorie Healthy Soup ) 
Green Peas Soup
Healthy Lentil Soup 
Healthy Tomato Soup 
Herbal Lentil Soup ( Soups and Salads Recipe ) 
Herbed Potato Soup 
Hot and Sour Soup ( Dinner Recipe ) 
Hot and Sour Soup 
Hot Borscht ( Soups and Salads Recipe ) 
Italian Minestra ( Soups and Salads Recipe ) 
Kidney Bean (Rajma) Soup 
Leek Soup
Lemon Coriander Soup 
Lemon Grass Noodle Soup
Lentil and Spinach Soup 
Letter Soup
Lettuce Crouton and Cheese Salad ( Soups and Salads Recipe ) 
Low Calorie Spinach Soup ( Fast Foods Made Healthy Recipe) 
Macaroni Salad with Sour Cream ( Soups and Salads Recipe ) 
Manchow Soup ( Chinese Cooking ) 
Masoor Dal Curry Soup ( Eat Well Stay Well Recipes) 
Masoor Dal Soup ( Healthy Soups and Salads Recipe) 
Mein Chow Soup ( Home Remedies ) 
Mexican Tomato Soup with Cheese balls 
Milk Vegetable Soup (Delights Of Vegetarian Cooking)
Milk Vegetable Soup 
Minestra Soup
Miso Soup 
Moong Soup with Paneer ( Soups and Salads Recipe ) 
Mushroom Soup 
Nacho Soup 
Noodle Soup
Nourishing Moong Soup ( Weight Loss After Pregnancy ) 
Nutritious Pumpkin Soup 
One Meal Soup 
Onion Thyme Soup
Palak and Paneer Soup 
Potato and Onion Soup 
Potato and Parsley Soup ( Soups and Salads Recipe ) 
Potato and Spring Onion Soup 
Potato, Pasta and Pesto Soup 
Pumpkin Soup ( Diabetic Recipe ) 
Quick Corn Soup
Quick Mushroom Soup 
Rajma and Spinach Soup ( Soups and Salads Recipe ) 
Rice and Buttermilk Soup 
Ridge Gourd and Dill Soup ( Soups and Salads Recipe ) 
Roasted Capsicum Soup ( Low Calorie Healthy Cooking ) 
Roman Style Pumpkin Soup 
Sago Soup
Skin Glow Soup 
Spicy Bean and Tomato Soup 
Spicy Coconut Cream Soup
Spicy Stir-fry Soup ( Weight Loss After Pregnancy ) 
Spinach and Baby Corn Soup ( Healthy Soups and Salad Recipe) 
Spinach Soup 
Spring Soup
Stir-Fry Miso Soup 
Strawberry Soup
Sweet Corn and Asparagus Soup ( Chinese Cooking ) 
Sweet Corn and Capsicum Soup 
Sweet Corn and Spring Onion Soup
Sweet Corn Soup 
Talumein Soup ( Noodles ) 
Thai Style Pumpkin Soup 
Three Course Soup
Tomato Soup 
Tum Yum Soup 
Two in a Bowl Soup 
Vegetable and Basil Soup ( Healthy Diabetic Recipe ) 
Vegetable Barley Soup ( Pressure Cooker ) 
Vegetable Soup
Vegetable Soup ( Exciting Vegetarian Cooking) 
Vinaigrette Dressing ( Soups and Salads Recipe ) 
White Stock ( Soups and Salads Recipe )
Winter Vegetable Soup ( Soups and Salads Recipe ) 

Added to 30 cookbooks
This recipe has been viewed 10132 times
  

As we know Lebanese food is very much healthy and nutritious, this is one such light on the stomach soup from their cuisine. With no calories but only goodness of red lentils and spinach the soup is a dieter's delight.

Add your private note

Preparation Time: 
Cooking Time: 1 Hour 25 Minutes
Makes 4 servings
Show me for servings


Ingredients

Method
  1. Soak the masoor dal for about 3 hours. Wash, drain and keep aside.
  2. Heat the oil in a broad pan, add the onions and garlic and sauté till the onions turn golden brown
  3. Add the masoor dal, cumin seeds powder, salt, sugar and vegetable stock and cook it till the dal is tender.
  4. Add the spinach, coriander, lemon rind and lemon juice and mix well.
  5. Simmer for a few minutes and serve hot.
RECIPE SOURCE : LebaneseBuy this cookbook
Spinach and Lentil Soup has not been reviewed
Tried this recipe?. Post a review! Let everyone know how it turned out.
No critical reviews posted for this recipe
Rate and review this recipe and get 15 days FREE bonus membership!
Subscribe to the free food mailer

Wow Walnuts
Missed out on our mailers?
Our mailers are now online!
View Mailer Archive

Subscribe now

Privacy Policy: We never give away your email