Spinach and Carrot Soup


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Spinach and carrot soup, a palak delicacy enriched with wheat germ to make up for the necessary vitamin a and e for healthy vision and glowing skin.

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Preparation Time: 
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Makes 4 servings
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Ingredients

2 cups chopped spinach (palak)
1/2 cup chopped and parboiled carrot
1 tsp butter
1/4 cup finely chopped onions
1 1/2 cups milk
salt and to taste
2 tbsp wheat germ

For Serving
bread sticks / croutons

Method
  1. Heat the butter in a deep non-stick pan, add the onions and sauté on a medium flame for 2 minutes or till the onions turn translucent.
  2. Add the carrots and sauté on a medium flame for another 2 minutes.
  3. Add the spinach and 1 cup of water, mix well and cook on a medium flame 1 to 2 minutes.
  4. Add the milk, salt, pepper and wheat germ, mix well and cook on a medium flame another 4 to 5 minutes, while stirring occasionally. Keep aside to cool slightly.
  5. When cool, blend in a mixer to a smooth purée.
  6. Transfer the purée into a broad non-stick pan and bring to boil.
  7. Serve hot with bread sticks or croutons.

Tips
  1. Wheat germ is readily available at super markets, provision stores and also at chemist shops.
Nutrient values per serving
EnergyProteinCarbohydrateFatVitamin AVitamin E
143 kcal 6.2 gm 11.4 gm. 4.5 gm. 1515.9 mcg 1.4 mg
RECIPE SOURCE : Forever Young DietBuy this cookbook
1 review received for Spinach and Carrot Soup
1 FAVOURABLE REVIEW

The most Helpful Favourable review

 Reviewed By
n_katiraMay 17, 2013

A yummy soup with no after taste of wheat germ. try it out!!

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Reviewed May 17, 2013by n_katira

A yummy soup with no after taste of wheat germ. try it out!!

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