Spinach and Carrot Soup


5/5 stars  100% LIKED IT
Added to 35 cookbooks
This recipe has been viewed 10695 times

Spinach and carrot soup, a palak delicacy enriched with wheat germ to make up for the necessary vitamin a and e for healthy vision and glowing skin.

Add your private note

Preparation Time: 
Cooking Time: 
Makes 4 servings
Show me for servings


2 cups chopped spinach (palak)
1/2 cup chopped and parboiled carrot
1 tsp butter
1/4 cup finely chopped onions
1 1/2 cups milk
salt and to taste
2 tbsp wheat germ

For Serving
bread sticks / croutons

  1. Heat the butter in a deep non-stick pan, add the onions and sauté on a medium flame for 2 minutes or till the onions turn translucent.
  2. Add the carrots and sauté on a medium flame for another 2 minutes.
  3. Add the spinach and 1 cup of water, mix well and cook on a medium flame 1 to 2 minutes.
  4. Add the milk, salt, pepper and wheat germ, mix well and cook on a medium flame another 4 to 5 minutes, while stirring occasionally. Keep aside to cool slightly.
  5. When cool, blend in a mixer to a smooth purée.
  6. Transfer the purée into a broad non-stick pan and bring to boil.
  7. Serve hot with bread sticks or croutons.

  1. Wheat germ is readily available at super markets, provision stores and also at chemist shops.
Nutrient values per serving
EnergyProteinCarbohydrateFatVitamin AVitamin E
143 kcal 6.2 gm 11.4 gm. 4.5 gm. 1515.9 mcg 1.4 mg
RECIPE SOURCE : Forever Young DietBuy this cookbook
1 review received for Spinach and Carrot Soup

The most Helpful Favourable review

 Reviewed By
n_katiraMay 17, 2013

A yummy soup with no after taste of wheat germ. try it out!!

See other 5 star, 4 star, 3 star reviews.
See more favourable reviews...

No critical reviews posted for this recipe
Helpful reviews for this recipe
Reviewed May 17, 2013by n_katira

A yummy soup with no after taste of wheat germ. try it out!!

Was this review helpful?   

Report this Reported by 1 member
Rate and review this recipe and get 15 days FREE bonus membership!
Subscribe to the free food mailer

Make The Right Tikki Choice!

Missed out on our mailers?
Our mailers are now online!

View Mailer Archive

Privacy Policy: We never give away your email