Spinach and Carrot Rice ( Fun Food For Children)


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A flavourful rice dish with vitamin A rich carrots, iron and folic acid loaded spinach, and mild spices, this is ideal for packing in a lunch box. Butter adds to the goodness of this easy-to-make Spinach and Carrot Rice. Moms can be happy about packing a nutritious dish that will help in their kids’ growth and development, while also pleasing their palates.

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Makes 4 servings
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Ingredients

Method
  1. Heat the butter in a broad non-stick pan and add the cumin seeds.
  2. When the seeds crackle, add the onions and sauté on a medium flame for 1 minute.
  3. Add the carrots and spinach and sauté on a medium flame for 2 minutes.
  4. Add the rice, chilli powder and salt, mix well and cook on a medium flame for 1 minute.
  5. Cool slightly and pack in a tiffin box.
Nutrient values per serving
EnergyProteinCarbohydratesFatVitamin AIronFolic acid
131 calories 2.5 gm 24.6 gm 2.5 gm 1244.5 mcg 0.6 mg 25.9 mcg
RECIPE SOURCE : Fun Food for ChildrenBuy this cookbook
1 review received for Spinach and Carrot Rice ( Fun Food For Children)
1 FAVOURABLE REVIEW

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 Reviewed By
FoodsieMay 14, 2014

Full of taste and nutrition.. this rice recipe is a great idea for the kids who run away from veggies.. trust me if veggies are served this way.. they will not stop... and not just them... this mildly flavoured rice can surely be a hit amongst we adults too.

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Reviewed May 14, 2014by Foodsie

Full of taste and nutrition.. this rice recipe is a great idea for the kids who run away from veggies.. trust me if veggies are served this way.. they will not stop... and not just them... this mildly flavoured rice can surely be a hit amongst we adults too.

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