Spinach and Carrot Rice ( Fun Food For Children)

5/5 stars  100% LIKED IT    2 REVIEWS ALL GOOD
स्पिनॅच एण्ड कॅरट राईस - हिन्दी में पढ़ें 

Added to 360 cookbooks   This recipe has been viewed 45292 times

A flavourful rice dish with vitamin A rich carrots, iron and folic acid loaded spinach, and mild spices, this is ideal for packing in a lunch box. Butter adds to the goodness of this easy-to-make Spinach and Carrot Rice. Moms can be happy about packing a nutritious dish that will help in their kids’ growth and development, while also pleasing their palates.

Add your private note

Spinach and Carrot Rice ( Fun Food For Children) recipe - How to make Spinach and Carrot Rice ( Fun Food For Children)

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
Show me for servings

  1. Heat the butter in a broad non-stick pan and add the cumin seeds.
  2. When the seeds crackle, add the onions and sauté on a medium flame for 1 minute.
  3. Add the carrots and spinach and sauté on a medium flame for 2 minutes.
  4. Add the rice, chilli powder and salt, mix well and cook on a medium flame for 1 minute.
  5. Cool slightly and pack in a tiffin box.

Boondi and Pomegranate Raita 
Peas and Potato Salad ( Soups and Salad) 
Potato Salad ( Cooking with Kids ) 

Nutrient values per serving
Energy 131 calories
Protein 2.5 gm
Carbohydrates 24.6 gm
Fat 2.5 gm
Vitamin A 1244.5 mcg
Iron 0.6 mg
Folic acid 25.9 mcg

RECIPE SOURCE : Fun Food for ChildrenBuy this cookbook

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Are you sure you want to delete this review ?

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.


Spinach and Carrot Rice ( Fun Food For Children)
 on 12 Mar 16 02:56 PM

Delicious! I added some coconut milk to make a smoother consistently for my pickle toddler. Simple recipe, just delicious. Thank you!
| Hide Replies
Tarla Dalal    Thanks Sharon. We are delighted your toddler loved the rice recipe and good to see you innovate. Please keep posting your thoughts and feedback. Happy Cooking.
14 Mar 16 09:31 AM
Spinach and Carrot Rice ( Fun Food For Children)
 on 14 May 14 04:15 PM

Full of taste and nutrition.. this rice recipe is a great idea for the kids who run away from veggies.. trust me if veggies are served this way.. they will not stop... and not just them... this mildly flavoured rice can surely be a hit amongst we adults too.