Spinach and Carrot Rice ( Fun Food For Children)


by
Spinach and Carrot Rice, flavourful rice with vitamin-rich carrots and iron-rich spinach. Butter adds to the goodness of this easy-to-make rice, while the vegetarian seasoning cubes impart an irresistible aroma.

5/5 stars  100% LIKED IT
1 REVIEW ALL GOOD
Added to 350 cookbooks
This recipe has been viewed 35172 times
  

A flavourful rice dish with vitamin A rich carrots, iron and folic acid loaded spinach, and mild spices, this is ideal for packing in a lunch box. Butter adds to the goodness of this easy-to-make Spinach and Carrot Rice. Moms can be happy about packing a nutritious dish that will help in their kids’ growth and development, while also pleasing their palates.

Add your private note

Preparation Time: 
Cooking Time: 
Makes 4 servings
Show me for servings


Ingredients

Method
  1. Heat the butter in a broad non-stick pan and add the cumin seeds.
  2. When the seeds crackle, add the onions and sauté on a medium flame for 1 minute.
  3. Add the carrots and spinach and sauté on a medium flame for 2 minutes.
  4. Add the rice, chilli powder and salt, mix well and cook on a medium flame for 1 minute.
  5. Cool slightly and pack in a tiffin box.
Nutrient values per serving
EnergyProteinCarbohydratesFatVitamin AIronFolic acid
131 calories 2.5 gm 24.6 gm 2.5 gm 1244.5 mcg 0.6 mg 25.9 mcg
RECIPE SOURCE : Fun Food for ChildrenBuy this cookbook
Rate and review this recipe and get 15 days FREE bonus membership!
Subscribe to the free food mailer

Drink Cool, Stay Cool

Missed out on our mailers?
Our mailers are now online!

View Mailer Archive

Privacy Policy: We never give away your email

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name
Password

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Your Rating


Are you sure you want to delete this review ?

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

 on 14 May 14 04:15 PM


Full of taste and nutrition.. this rice recipe is a great idea for the kids who run away from veggies.. trust me if veggies are served this way.. they will not stop... and not just them... this mildly flavoured rice can surely be a hit amongst we adults too.