This original Tarla Dalal recipe can be viewed for free

Spinach and Baby Corn Parathas


by
Added to 145 cookbooks
This recipe has been viewed 3319 times
  

These parathas has a high nutritional value as whole wheat flour and baby corn are both good sources of energy and proteins. In addition, spinach adds to the wealth of their iron, folic acid and vitamin A content. These nutritious parathas are ideal to be packed in your kid's lunch box. They can also be served at parties with spicy pickles like garlic pickle or with a sweet and spicy vegetable pickle.

Add your private note

Preparation Time: 
Cooking Time: 
Makes 6 parathas.
Show me for servings


Ingredients



For the dough
1 cup whole wheat flour (gehun ka atta)
1 tsp oil
salt to taste

For the spinach and baby corn filling
1/2 cup blanched spinach (palak), drained and finely chopped
1/2 cup finely chopped baby corn
1 tsp green chillies, finely chopped
1 tsp oil
salt to taste

Other ingredients
oil for cooking

Method

    For the dough
    1. Combine all the ingredients and knead into a soft dough using enough water. Knead well.
    2. Divide the dough into 6 equal portions. Keep aside.

    For the spinach and baby corn filling
    1. Heat the oil in a pan, add the baby corn and sauté for 2 to 3 minutes.
    2. Add the spinach, green chillies and salt and mix well. Keep aside.
    3. Divide into 6 equal portions. Keep aside.

    How to proceed
    1. Roll out one portion of the dough into a circle of 75 mm. (3") diameter.
    2. Place one portion of the spinach and baby corn filling in the centre of the circle.
    3. Bring together all the sides in the centre and seal tightly.
    4. Roll out again into a circle of 150 mm. (6") diameter with the help of a little flour.
    5. Cook the parathas on a hot tava (griddle), using a little oil, unitl both sides are golden brown.
    6. Repeat with the remaining dough and filling to make 5 more parathas.
    7. Serve hot.
    RECIPE SOURCE : Achaar Aur ParatheBuy this cookbook
    Spinach and Baby Corn Parathas has not been reviewed
    Tried this recipe?. Post a review! Let everyone know how it turned out.
    No critical reviews posted for this recipe
    Rate and review this recipe and get 15 days FREE bonus membership!
    Subscribe to the free food mailer

    Mango Treats
    Missed out on our mailers?
    Our mailers are now online!
    View Mailer Archive

    Subscribe now

    Privacy Policy: We never give away your email