Spinach Tahini Wraps ( Nutritious Recipe For Pregnancy)


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Build your iron stores with these spinach, lettuce and sesame seed wraps and ensure your baby's blood cells and hemoglobin are developing the way they should. Simple to make, the wraps combine flavour and taste in one healthy package.

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Spinach Tahini Wraps ( Nutritious Recipe For Pregnancy) recipe - How to make Spinach Tahini Wraps ( Nutritious Recipe For Pregnancy)

Preparation Time:    Cooking Time:    Total Time:     Makes 6 wraps
Show me for wraps

Ingredients

For The Roti
2 cups whole wheat flour (gehun ka atta)
1/4 cup pureed spinach (palak)
2 tsp oil
1/2 tsp salt

For The Filling
1 1/2 cups grated and boiled mixed vegetables (carrots , french beans and potatoes)
1/2 cup finely chopped onions
2 green chillies , finely chopped
2 tbsp chopped coriander (dhania)
2 tsp oil
salt to taste

For The Spicy Tahini Paste
1/2 cup sesame seeds (til)
1/3 cup chana dal (split bengal gram)
2 tsp vinegar
2 tbsp fresh curds (dahi)
1 garlic clove , chopped
1 slit green chilli , chopped
salt to taste

To Be Ground Into Chilli-garlic Paste
4 whole dry kashmiri red chillies , soaked
3 to 4 garlic (lehsun) cloves
1 tsp lemon juice
1 tbsp water
salt to taste

Other Ingredients
1 cup lettuce , torn into pieces
Method
For the roti

  1. Combine all the ingredients and knead to a soft dough adding enough water. Keep aside for ½ hour.
  2. Divide the dough into 6 equal portions and roll out each portion into 150 mm. (6") diameter roti.
  3. Cook each roti lightly on both sides on a tava (griddle) and keep aside.

For the filling

  1. Heat the oil in a pan, add the onions and sauté till they turn translucent.
  2. Add the mixed vegetables, green chillies, coriander and salt and sauté for another minute.
  3. Divide into 6 equal portions and keep aside.

For the spicy tahini paste

  1. Roast the sesame seeds and chana dal separately on a tava (griddle). Grind them together in a mixer to a fine powder.
  2. Remove the powder in a bowl, add all the remaining ingredients and mix well.
  3. Keep refrigerated for atleast an hour.

How to proceed

  1. Place one roti on a clean dry surface.
  2. Put an even layer of lettuce on it.
  3. Spread a thin layer of the spicy tahini paste on the lettuce and then a portion of the filling.
  4. Spread a little chilli-garlic paste on top of the filling and roll up tightly.
  5. Repeat with the remaining ingredients to make 5 more wraps. Serve immediately.
Accompaniments

Broccoli and Pear Juice 
Carrot and Black Grape Juice ( Party Drinks ) 
Carrot Coriander Juice 
Fruits in Pineapple Juice 
Ginger Melon Juice, Ginger Watermelon Juice 

Nutrient values per wrap
Energy 273 cal
Protein 9.2 gm
Carbohydrates 37.8 gm
Fat 9.3 gm
Iron 3.9 mg

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Reviews

Spinach Tahini Wraps ( Nutritious Recipe For Pregnancy)
5
 on 04 Jul 16 06:15 PM


Tried this recipe today. Big hit with kids and adults both. Excellent way of getting the little ones to consume spinach , lettuce and an assortment of veggies - without compromising on their taste one bit !
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Tarla Dalal    Hi Rashi , we are delighted you and the kids loved the Spinach Tahini Wraps recipe. Please keep posting your thoughts and feedback and review recipes you have loved. Happy Cooking.
Reply
05 Jul 16 11:19 AM
Spinach Tahini Wraps ( Nutritious Recipe For Pregnancy)
5
 on 30 Jun 16 01:09 PM


Mam can I use cabbage instead of lettuce
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Tarla Dalal    Hi Lakshmi, Yes you can add cabbage
Reply
30 Jun 16 03:29 PM
Spinach Tahini Wraps ( Nutritious Recipe For Pregnancy)
5
 on 03 Feb 16 08:52 PM


Super yummm and healthy too
Spinach Tahini Wraps ( Nutritious Recipe For Pregnancy)
5
 on 29 Jan 16 10:09 AM


A wrap with tahini and lots of mixed veggies, enjoyed this wholesome wrap for my lunch.. which was really filling.. and perfect in taste..