Spinach Soup


Added to 258 cookbooks   This recipe has been viewed 23045 times

You will thoroughly enjoy this nutrient-dense, easy-to-prepare spinach soup. Blendarising it with low fat milk gives it a lovely emerald green colour, which together with the aroma of sautéed onions and garlic, makes this soup irresistible! i would especially recommend this to all my weight-conscious readers. I have not strained this soup in order to retain the fiber of the spinach.

Add your private note

Preparation Time:    Cooking Time:     Makes 4 servings
Show me for servings


1 tsp oil
1/2 cup finely chopped onions
1/2 tsp grated garlic (lehsun)
3 cups chopped spinach (palak)
salt to taste
1 1/2 cups low-fat milk (99.7% fat-free)
freshly ground black pepper (kalimirch) powder to taste

  1. Heat the oil in a deep non-stick pan, add the onions and garlic and sauté on a medium flame till the onions turn translucent.
  2. Add the spinach and salt and sauté on a medium flame for 2 to 3 minutes.
  3. Add 1½ cups of water, mix well and bring to boil, stirring once in between. Keep aside to cool.
  4. Blend in a mixer to a smooth purée.
  5. Transfer back to the same pan, add the milk and pepper and simmer for another 2 minutes, stirring once in between. Serve hot.

Carrot and Bean Sprouts Open Sandwich 
Crispy Spinach and Paneer Open Toasts 
Paneer Open Toast 

Nutrient values Per Serving :
EnergyProteinCarbohydrateFatFibreVitamin ACalciumFolic acid
59 calories 3.8 gm 7.1 gm 1.7 gm 0.4 gm 3044.6 mcg 157.5 mg 63.7 mcg

Rate and review this recipe and get 15 days FREE bonus membership!
Subscribe to the free food mailer

Pamper Yourself with These Cheesy Delights

Missed out on our mailers?
Our mailers are now online!

View Mailer Archive

Privacy Policy: We never give away your email

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Your Rating

Are you sure you want to delete this review ?

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.