Spinach Raita ( Low Calorie Healthy Cooking)
by Tarla Dalal
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Spinach Raita, or Palak Raita, is sure to strike a chord with most Indians, as they would have relished this delightful cold raita from their childhood. Commonly served with North Indian meals, this vitamin and mineral loaded raita is very easy to make, and tastes really great thanks to the mild flavours lent by black pepper and green chillies. Remember to add the sugar, even if only two pinches, as it eliminates the mild bitterness and makes the raita very pleasant to the palate.
- Combine all the ingredients in a deep bowl and mix well.
- Refrigerate for at least 30 minutes and serve chilled.
Nutrient values Per Serving :
|Energy|| 18 kcal|
|Protein|| 1.7 gm|
|Carbohydrates|| 2.4 gm|
|Invisible Fat|| 0.2 gm|
|Calcium|| 68.7 mg|
|Folic acid|| 20.9 mg|
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