Spinach Raita ( Low Calorie Healthy Cooking)

5/5 stars  100% LIKED IT    1 REVIEW ALL GOOD
स्पिनॅच रायता - हिन्दी में पढ़ें 

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Spinach Raita, or Palak Raita, is sure to strike a chord with most Indians, as they would have relished this delightful cold raita from their childhood. Commonly served with North Indian meals, this vitamin and mineral loaded raita is very easy to make, and tastes really great thanks to the mild flavours lent by black pepper and green chillies. Remember to add the sugar, even if only two pinches, as it eliminates the mild bitterness and makes the raita very pleasant to the palate.

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Spinach Raita ( Low Calorie Healthy Cooking) recipe - How to make Spinach Raita ( Low Calorie Healthy Cooking)

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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  1. Combine all the ingredients in a deep bowl and mix well.
  2. Refrigerate for at least 30 minutes and serve chilled.

Spinach Stuffed Parathas 

Nutrient values Per Serving :
Energy 18 kcal
Protein 1.7 gm
Carbohydrates 2.4 gm
Invisible Fat 0.2 gm
Calcium 68.7 mg
Folic acid 20.9 mg

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Spinach Raita ( Low Calorie Healthy Cooking)
 on 22 May 15 11:47 AM

Didn''t sound that tempting, but tasted fabulous!! I make it for my daughter to add some calcium and iron to her diet.