This original Tarla Dalal recipe can be viewed for free

Spinach Raita( Low Calorie Healthy Cooking )


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Spinach raita, rich in folic acid and vitamin a that will surely aid people suffering from anaemia. Even better, it provides only 11 calories per serving! be prepared to be carried away by the delicate flavours that serve as an ideal accompaniment for khumb pulao.

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Preparation Time: 
Makes 4 servings
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Ingredients

Method
  1. Combine all the ingredients in a bowl and mix well. Refrigerate at least for an hour. Serve chilled.
Nutrient values Per Serving :
EnergyProteinCarbohydrateFatFibreVitamin AFolic Acid
26 calories 2.3 gm 3.4 gm 0.4 gm 0.5 gm 2939.6 mcg 62.7 mg
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