Spinach Paneer Puree ( Baby and Toddler)

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Now that your baby is above the age of eight months, try this wholesome Spinach Paneer Purée. The addition of spinach provides iron, while delicious paneer provides calcium for the healthy growth of your baby's bones.

The apt combination of ingredients gives a very appealing taste, even without the need for salt or sugar, and an attractive colour too.

At this stage, you should start experimenting with foods that are vibrantly coloured, such as foods using spinach, beetroot, carrots, etc., so that the baby finds it visually appealing and becomes naturally curious to try tasting it.

This natural attraction to foods, will make meal times more fun rather than having to force food down your baby’s throat!

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Preparation Time:     Makes 0.5 cup
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1/2 cup chopped and blanched spinach (palak)
1 tbsp crumbled paneer (cottage cheese)
1 tbsp curds (dahi) , preferably made from cow’s milk

  1. Combine all the ingredients in a mixer and blend into a smooth purée.
  2. Serve immediately.

Nutrient values 1/2 cup
EnergyProteinCarbohydrateInvisible FatCalciumIron
78 kcal 5.0 gm 7.1 gm 3.2 gm 184.2 mg 2.0 mg

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 on 17 Jun 15 03:57 PM

good way to add vitamins and minerals to baby''s diet...dairy and leafy vegetable – two food groups combine here to make a healthy recipe for our li''l ones… nice and creamy…worth a try!!
Edited after original posting.