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Spinach And Carrot Rice With Coconut Curry


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This delicacy hails from the coastal province of Kerala. Coconuts find extensive use in their cooking. The womenfolk attribute their long, lustrous hair to the essential oils present in coconut.

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Preparation Time: 
Cooking Time: 
Serves 8.


Ingredients



For the rice
1 cup rice (chawal)
150 gms chopped spinach (palak)
1 teacup boiled carrots
3/4 teaspoon shah-jeera
2 green chillies, finely chopped (optional)
1 tbsp ghee
salt to taste

For the coconut curry
1/2 coconut
1 onion, finely chopped
1 tbsp ghee
a pinch of sugar
salt to taste

To be ground into a paste (for the curry)
4 cloves of garlic (lehsun)
8 red chillies
2 tsp coriander (dhania) seeds
1 tsp cumin seeds (jeera)
2 teaspoons khus-khus
3 tbsp grated fresh coconut
4 cardamoms (elaichi)
25 mm. piece ginger (adrak)

Method
  1. For the rice, boil the rice. Each grain of the cooked rice should be separate.
  2. Heat the ghee and fry the shah-jeera for a little while.
  3. Add the spinach, carrots, chillies, rice and salt. Cook for 1 minute.
  4. For the coconut curry, grate the coconut, add 1 1/2 teacups of water and blend in a liquidiser. Strain.
  5. Heat the ghee and fry the onion for 2 minutes.
  6. Add the paste and fry again 3 to 4 minutes.
  7. Add the coconut milk, sugar, and salt. Cook for at least 8 to 10 minutes.
  8. To proceed, take a large piece of aluminum foil and spread alternate layers of rice and curry in it., so that there are three layers of rice with two layers of curry inbetween.
  9. Make a packet of the foil and bake in a hot oven at 200 degree C (400 degree F) for 10 minutes. Serve hot.

Tips
  1. Goodness Guide :
  2. A profusion of carbohydrates and Vitamin A makes it good for the scalp.
  3. Vitamin E encourages hair growth.
Nutrient values Per Serving :
ProteinChoFat
4.3 g33.5 g1.1 g
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