Spinach , Lettuce and Cherry Tomatoes in Honey Lemon Dressing


by
Spinach , Lettuce and Cherry Tomatoes in Honey Lemon Dressing is crunchy and the dressing gives it a mild tangy sweet taste.


Added to 95 cookbooks   This recipe has been viewed 14475 times

Shredded spinach torn lettuce, crunchy bread sticks, bean sprouts and cherry tomatoes are tossed in with a yummy honey-lemon juice and spring onion dressing. Crunchy in every spoonful, just ensure you eat it immediately after the dressing is mixed in. Enjoy!

Add your private note

Spinach , Lettuce and Cherry Tomatoes in Honey Lemon Dressing recipe - How to make Spinach , Lettuce and Cherry Tomatoes in Honey Lemon Dressing

Tags

Salads

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
Show me for servings

Ingredients

1/2 cup shredded spinach (palak)
1/2 cup shredded lettuce
2 cups torn lettuce
1 cup bean sprouts , cleaned
4 cherry tomatoes
2 tbsp pumpkin seeds
4 pretzel or 4 bread sticks , broken into pieces

To Be Mixed Into A Honey-lemon Dressing
1 tbsp honey
2 tbsp lemon juice
2 tbsp chopped spring onion greens
1 tsp salt
Method
  1. Mix the spinach, iceberg and bean sprouts in a bowl.
  2. Put some ice water in the bowl and keep in the refrigerator.
  3. Just before serving, drain the spinach, iceberg and bean sprouts.
  4. Add the cherry tomatoes, pumpkin seeds and pretzel sticks an place in a serving bowl.
  5. Pour the dressing on top.

Tips
  1. To make this salad more nutritious, you can add paneer (cottage cheese) cubes to it.

Nutrient values per serving
Energy83 cal
Protein3.5 g
Carbohydrates15.7 g
Fiber1.7 g
Fat1.1 g
Cholesterol0 mg
Vitamin A995.3 mcg
Vitamin B10.1 mg
Vitamin B20.1 mg
Vitamin B30.7 mg
Vitamin C19.8 mg
Folic Acid27.4 mcg
Calcium57.8 mg
Iron1.9 mg
Magnesium0 mg
Phosphorus0 mg
Sodium118.4 mg
Potassium170.7 mg
Zinc0.9 mg

RECIPE SOURCE : 7 Dinner MenusBuy this cookbook

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name
Password

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Are you sure you want to delete this review ?

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

Reviews