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Spicy Tomato Rasam (low Calorie Healthy Cooking)


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The secret of this recipe is the masal powder added to make this rasam delicious.

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Preparation Time: 
Cooking Time: 
Makes 12 cups
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Ingredients


For The Masala Powder
1 tsp cumin seeds (jeera)
1 1/2 tsp coriander (dhania) seeds
8 black peppercorns (kalimirch)

Other Ingredients
1 kg tomatoes
3 tbsp tamarind water
1 tsp lemon juice
2 pinches turmeric powder (haldi)
1/2 tsp chilli powder
1/4 tsp asafoetida (hing)
salt to taste

For The Garnish
1 tbsp chopped coriander (dhania)

Method
For the masala powder
  1. Roast the cumin seeds, coriander seeds and peppercorns for 1 minute. Grind into a masala powder.

How to proceed
  1. Cut the tomatoes in half and place in 8 glasses of boiling water.
  2. Add the remaining ingredients including the masala powder and boil for a further 10 minutes.
  3. Break the tomatoes with a spoon.
  4. Boil again for 10 minutes.
  5. Garnish with chopped coriander and serve hot.

Tips
  1. Health Information :
  2. In this South Indian recipe, the spices help to increase flavour and decrease salt requirement.
  3. Tomatoes provides a lot of Vitamins A, C, and K.
Nutrient values Per Cup :
ProteinChoFat
1 g 5 g 0.4 g
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