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Spicy Sprouts Sandwich ( Healthy Breakfast)


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Spicy Sprouts Sandwich is perfect for a cold morning, as it is hot and spicy with hints of various masala powders, onions, chillies, tomatoes, and all the works!

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Here is a masaledar sandwich tuned to the desi palate! rather than load your sandwich with cheese or butter, try filling it with a subzi made of potatoes and sprouts to boost the protein and fibre content. This spicy sprouts sandwich is perfect for a cold morning, as it is hot and spicy with hints of various masala powders, onions, chillies, tomatoes, and all the works!

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Preparation Time: 
Cooking Time: 
Makes 4 servings
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Ingredients


8 slices of whole wheat bread
1/2 cup onions , sliced
4 tsp low fat butter to cook

For The Sprouts
1 cup boiled mixed sprouts
1/2 cup potatoes , boiled and mashed
1/2 cup finely chopped onions
2 tsp ginger-garlic (adrak-lehsun) paste
1 green chilli , finely chopped
2 tsp pav bhaji masala
2 tsp coriander-cumin seeds (dhania-jeera) powder
1/4 tsp turmeric powder (haldi)
1/2 tsp black salt (sanchal)
1 1/2 cups finely chopped tomatoes
2 tsp oil
salt to taste

Method
For the sprouts

  1. Heat the oil in a non-stick pan, add the onions and sauté till the onions turn translucent.
  2. Add the ginger-garlic paste, green chilli and sauté for another 1 minute.
  3. Add the pav bhaji masala, coriander-cumin seed powder, turmeric powder, black salt, tomatoes and salt and cook for 5 minutes.
  4. Add the sprouts and potatoes and mix well. Keep aside.

How to proceed

  1. Divide the sprouts mixture into 4 equal portions.
  2. Place one portion on one slice of bread. Top with an onion slice and sandwich using another slice of bread.
  3. Repeat with the remaining ingredients to make 3 more sandwiches.
  4. Pre-heat the griller and grill the sandwiches, using a little low fat butter to cook.
  5. Serve hot.

Tips
  1. Pav bhaji masala is a spice blend that is easily available at provision stores.
Nutrient values per sandwich
CalciumCarbohydrateEnergyFatFibreProtein
81.0 mg. 34.7 gm. 220 cal. 5.2 mg. 1.8 mg. 8.4 gm.
RECIPE SOURCE : Healthy BreakfastBuy this cookbook

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1 review received for Spicy Sprouts Sandwich ( Healthy Breakfast)
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 Reviewed By
shreya_the foodieSeptember 20, 2012

Healthy sprouts marinated in a Mumbai masala to make a healthy Sandwhich.

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Reviewed September 20, 2012by shreya_the foodie

Healthy sprouts marinated in a Mumbai masala to make a healthy Sandwhich.

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