This original Tarla Dalal recipe can be viewed for free

Spicy Sprouts Sandwich ( Healthy Breakfast)


by
Spicy Sprouts Sandwich is perfect for a cold morning, as it is hot and spicy with hints of various masala powders, onions, chillies, tomatoes, and all the works!

5/5 stars  100% LIKED IT
1 REVIEW ALL GOOD
Added to 390 cookbooks
This recipe has been viewed 28538 times
  

Here is a masaledar sandwich tuned to the desi palate! Rather than load your sandwich with cheese or butter, try filling it with a subzi made of sprouts to boost the protein and fibre content. This Spicy Sprouts Sandwich is perfect for a cold morning, as it is hot and spicy with hints of various masala powders, onions, green chillies and tomatoes.

Add your private note

Preparation Time: 
Cooking Time: 
Makes 4 sandwiches
Show me for sandwiches


Ingredients

8 slices of whole wheat bread
8 sliced onions
2 tsp low-fat butter for cooking

For The Sprouts Mixture
1 cup boiled mixed sprouts (moong , matki , chana etc.)
2 tsp oil
1/2 cup finely chopped onions
2 tsp ginger-garlic (adrak-lehsun) paste
1 tsp finely chopped green chillies
2 tsp pav bhaji masala
2 tsp coriander-cumin seeds (dhania-jeera) powder
1/4 tsp turmeric powder (haldi)
1/2 tsp black salt (sanchal)
1 1/2 cups finely chopped tomatoes
salt to taste
1/2 cup boiled , peeled and mashed potatoes

Method
For the sprouts

  1. Heat the oil in a broad non-stick pan, add the onions and sauté on a medium flame for 1 to 2 minutes or till they turn translucent.
  2. Add the ginger-garlic paste and green chillies and sauté on a medium flame for another minute.
  3. Add the pav bhaji masala, coriander-cumin seeds powder, turmeric powder, black salt, tomatoes, salt and 2 tbsp of water, mix well and cook on a medium flame for 5 minutes, while stirring occasionally.
  4. Add the sprouts and potatoes, mix well and cook on a medium flame for 1 more minute.
  5. Divide the sprouts mixture into 4 equal portions and keep aside.

How to proceed

  1. Place one whole wheat bread slice on a flat, dry surface and spread a portion of the sprouts mixture evenly over it.
  2. Top it with 2 onion slices and sandwich using another slice of whole wheat bread.
  3. Pre-heat the griller and grill the sandwich using ½ tsp of low-fat butter till the sandwich turns crisp and brown in colour from both the sides.
  4. Repeat steps 1 to 3 to make 3 more sandwiches.
  5. Serve immediately.
Nutrient values per sandwich
EnergyProteinCarbohydrateFatFibreCalcium
208 calories 8.1 gm 34.4 gm 5.4 mg 7.5 mg 81.0 mg
RECIPE SOURCE : Healthy BreakfastBuy this cookbook

Also View These Related Recipes

Also View These Related Videos

1 review received for Spicy Sprouts Sandwich ( Healthy Breakfast)
1 FAVOURABLE REVIEW

The most Helpful Favourable review

 Reviewed By
shreya_the foodieSeptember 20, 2012

Healthy sprouts marinated in a Mumbai masala to make a healthy Sandwhich.

See other 5 star, 4 star, 3 star reviews.
See more favourable reviews...

No critical reviews posted for this recipe
Helpful reviews for this recipe
Reviewed September 20, 2012by shreya_the foodie

Healthy sprouts marinated in a Mumbai masala to make a healthy Sandwhich.

Was this review helpful?   


Report this Reported by 1 member
Rate and review this recipe and get 15 days FREE bonus membership!
Subscribe to the free food mailer

Perfect Achaars to Add Spice to Meals

Missed out on our mailers?
Our mailers are now online!

View Mailer Archive

Privacy Policy: We never give away your email