This original Tarla Dalal recipe can be viewed for free

Spicy Sprouts Sandwich


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Elegant sandwiches with a sprout and potato stuffing instead of cheese to enhance your calcium and fibre levels.

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Preparation Time: 
Cooking Time: 
Makes 4 sandwiches.
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Ingredients

Method

    For the sprouts
    1. Heat the oil in a non-stick pan, add the onions and sauté till the onions turn translucent.
    2. Add the ginger-garlic paste, green chilli and sauté for another 1 minute.
    3. Add the pav bhaji masala, coriander-cumin seed powder, turmeric powder, black salt, tomatoes and salt and cook for 5 minutes.
    4. Add the sprouts and potatoes and mix well. Keep aside.

    How to proceed
    1. Divide the sprouts mixture into 4 equal portions.
    2. Place one portion on one slice of bread. Top with an onion slice and sandwich using another slice of bread.
    3. Repeat with the remaining ingredients to make 3 more sandwiches.
    4. Pre-heat the griller and grill the sandwiches, using a little low fat butter to cook.
    5. Serve hot.

    Tips
    1. Pav bhaji masala is a spice blend that is easily available at provision stores.
    Nutrient values per sandwich
    CalciumCarbohydrateEnergyFatFibreProtein
    81.0 mg.34.7 gm.220 cal.5.2 mg.1.8 mg. 8.4 gm.
    RECIPE SOURCE : Healthy BreakfastBuy this cookbook
    1 review received for Spicy Sprouts Sandwich
    1 FAVOURABLE REVIEW

    The most Helpful Favourable review

     Reviewed By
    shreya_the foodie, September 20, 2012

    Healthy sprouts marinated in a Mumbai masala to make a healthy Sandwhich.

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    Helpful reviews for this recipe
    Reviewed September 20, 2012 by shreya_the foodie

    Healthy sprouts marinated in a Mumbai masala to make a healthy Sandwhich.

    Was this review helpful?   


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