Spicy Sprouts Sandwich ( Healthy Breakfast)


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5/5 stars  100% LIKED IT    3 REVIEWS ALL GOOD
સ્પાઇસી સ્પ્રાઉટ્સ સૅન્ડવિચ - ગુજરાતી માં વાંચો 

Added to 485 cookbooks   This recipe has been viewed 61820 times

Here is a masaledar sandwich tuned to the desi palate! Rather than load your sandwich with cheese or butter, try filling it with a subzi made of sprouts to boost the protein and fibre content. This Spicy Sprouts Sandwich is perfect for a cold morning, as it is hot and spicy with hints of various masala powders, onions, green chillies and tomatoes.

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Spicy Sprouts Sandwich ( Healthy Breakfast) recipe - How to make Spicy Sprouts Sandwich ( Healthy Breakfast)

Preparation Time:    Cooking Time:    Total Time:     Makes 4 sandwiches
Show me for sandwiches

Ingredients
Method
For the sprouts

  1. Heat the oil in a broad non-stick pan, add the onions and sauté on a medium flame for 1 to 2 minutes or till they turn translucent.
  2. Add the ginger-garlic paste and green chillies and sauté on a medium flame for another minute.
  3. Add the pav bhaji masala, coriander-cumin seeds powder, turmeric powder, black salt, tomatoes, salt and 2 tbsp of water, mix well and cook on a medium flame for 5 minutes, while stirring occasionally.
  4. Add the sprouts and potatoes, mix well and cook on a medium flame for 1 more minute.
  5. Divide the sprouts mixture into 4 equal portions and keep aside.

How to proceed

  1. Place one whole wheat bread slice on a flat, dry surface and spread a portion of the sprouts mixture evenly over it.
  2. Top it with 2 onion slices and sandwich using another slice of whole wheat bread.
  3. Pre-heat the griller and grill the sandwich using ½ tsp of low-fat butter till the sandwich turns crisp and brown in colour from both the sides.
  4. Repeat steps 1 to 3 to make 3 more sandwiches.
  5. Serve immediately.
Accompaniments

Apple and Oats Milkshake 
Coriander Green Garlic Chutney 
Melon and Papaya Tango, Melon and Papaya Juice 
Pineapple and Tulsi Juice 
Veggie Boost Juice 

Nutrient values per sandwich
Energy 208 calories
Protein 8.1 gm
Carbohydrate 34.4 gm
Fat 5.4 mg
Fibre 7.5 gm
Calcium 81.0 mg

RECIPE SOURCE : Healthy BreakfastBuy this cookbook

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Reviews

Spicy Sprouts Sandwich ( Healthy Breakfast)
5
 on 29 Apr 16 11:34 AM


Satiating and spicy sandwich.
Masaledar Mixed Sprouts Sandwich
5
 on 19 Aug 14 11:14 PM


I didn't add sprouts but even after that taste really good.
Spicy Sprouts Sandwich
5
 on 20 Sep 12 10:29 AM


Healthy sprouts marinated in a Mumbai masala to make a healthy Sandwhich.