Spicy Paneer on Toast

by Tarla Dalal

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A zesty topping made from low fat paneer and vegetables adds spice to nutritious whole wheat toasts. A great teatime snack, they make a good accompaniment to a hot, sugar-free beverage! Since paneer is high in protein, go easy on milk and milk products like curds for the rest of the day.

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Preparation Time: 10 minutes
Cooking Time: 10 minutes

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Ingredients

4 slices of whole wheat bread, toasted

For the spicy paneer topping
1/2 cup grated low fat paneer (cottage cheese)
1/4 cup finely chopped onions
1/2 tsp finely chopped ginger (adrak)
1/2 tsp finely chopped garlic (lehsun)
2 tbsp finely chopped capsicum
1 to 2 green chillies, finely chopped
a pinch of turmeric powder (haldi)
a pinch of black salt (sanchal)
2 tbsp chopped coriander (dhania)
2 tbsp chopped mint leaves (phudina)
1 tsp lemon juice
1 tsp oil
salt to taste

Method

For the spicy paneer topping

Heat the oil in a non-stick pan, add the onions, ginger, garlic and sauté till the onions turn translucent.
Add the capsicum, green chillies, turmeric powder and black salt and sauté for a minute.
Add the paneer, coriander, mint leaves, lemon juice and salt and mix well.
Divide the topping into 4 equal portions and keep aside.

How to proceed

Remove the sides of the toasted bread and spread 1 portion of the spicy paneer mixture on each toasted bread.
Grill in a pre-heated oven at 200ºC (400ºF) for a minute.
Serve hot.

RECIPE SOURCE : Diabetic Snacks