Spicy Paneer On Toast


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A zesty topping made from low-fat paneer and vegetables adds spice to nutritious whole wheat toasts. A great teatime snack, they make a good accompaniment to a hot, sugar-free beverage! since low-fat paneer is high in protein, go easy on milk and milk products like curds for the rest of the day.

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Preparation Time:    Cooking Time:     Makes 4 toasts
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Ingredients

4 slices whole wheat bread , toasted
1/2 cup grated low-fat paneer
1 tsp oil
1/4 cup finely chopped onions
1/2 tsp finely chopped ginger (adrak)
1/2 tsp finely chopped garlic (lehsun)
1/4 cup finely chopped capsicum
1 tbsp finely chopped green chillies
1/4 tsp turmeric powder (haldi)
1/4 tsp black salt (sanchal)
2 tbsp finely chopped coriander (dhania)
2 tbsp finely chopped mint leaves (phudina) leaves
1 tsp lemon juice
salt to taste

Method
  1. Heat the oil in a broad non-stick pan, add the onions, ginger and garlic and sauté till the onions turn translucent.
  2. Add the capsicum, green chillies, turmeric powder and black salt and sauté for a minute.
  3. Add the paneer and sauté on a medium flame for 1 to 2 minutes.
  4. Add the coriander, mint leaves, lemon juice and salt, mix well and cook on a medium flame for 1 minute.
  5. Divide the topping into 4 equal portions and keep aside.
  6. Place the toasted bread slices on a clean dry surface and spread a portion of the topping evenly on each bread slice.
  7. Cut into 4 pieces and serve immediately.

Nutrient values per toast
EnergyProteinCarbohydratesFatFibreVitamin AIronZinc
107 kcal 6.0 gm 17.0 gm 1.7 gm 0.4 mg 363.3 mcg 1.0 mg 0.4 mg

RECIPE SOURCE : Diabetic SnacksBuy this cookbook
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 on 03 Aug 15 09:12 AM


Low fat paneer and brown bread - my 2 favourites in one snack, wow a superb combo...Moreover it''s nice to know the snack is just at 107 calories and can be added to a diabetic menu occasionally. My father who is a diabetic enjoyed it and so did the other family members.
 on 12 Jun 12 12:18 PM


Nice low fat paneer snack which is toasted with some vegetables. The lemon juice and mint leave a nice tangy taste and the green chillies spice it up. Great in between snack to have during the day.