Spicy Paneer On Toast

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A zesty topping made from low-fat paneer and vegetables adds spice to nutritious whole wheat toasts.

A great occasional teatime snack, they make a good accompaniment to a hot, sugar-free beverage! Since low-fat paneer is high in protein, go easy on milk and milk products like curds for the rest of the day.

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Spicy Paneer On Toast recipe - How to make Spicy Paneer On Toast

Preparation Time:    Cooking Time:    Total Time:     Makes 4 toasts
Show me for toasts

  1. Heat the oil in a broad non-stick pan, add the onions, ginger and garlic and sauté on a medium flame for 1 minute.
  2. Add the capsicum, green chillies, turmeric powder and black salt and sauté for a minute.
  3. Add the paneer and sauté on a medium flame for 1 to 2 minutes.
  4. Add the coriander, mint leaves, lemon juice and salt, mix well and cook on a medium flame for 1 minute.
  5. Divide the topping into 4 equal portions and keep aside.
  6. Place the toasted bread slices on a clean dry surface and spread a portion of the topping evenly on each bread slice.
  7. Cut into 4 pieces and serve immediately.


  1. It is highly recommended that this recipe be relished by diabetics only occasionally and in small quantities. This is just a mere ‘treat’ and does not qualify for a regular diabetic menu.

Nutrient values per toast
Energy 107 kcal
Protein 6.0 gm
Carbohydrates 17.0 gm
Fat 1.7 gm
Fibre 0.4 mg
Vitamin A 363.3 mcg
Iron 1.0 mg
Zinc 0.4 mg

RECIPE SOURCE : Diabetic SnacksBuy this cookbook

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Spicy Paneer On Toast
 on 03 Aug 15 09:12 AM

Low fat paneer and brown bread - my 2 favourites in one snack, wow a superb combo...Moreover it''s nice to know the snack is just at 107 calories and can be added to a diabetic menu occasionally. My father who is a diabetic enjoyed it and so did the other family members.
Spicy Paneer on Toast
 on 12 Jun 12 12:18 PM

Nice low fat paneer snack which is toasted with some vegetables. The lemon juice and mint leave a nice tangy taste and the green chillies spice it up. Great in between snack to have during the day.