Spicy Paneer On Toast
by Tarla Dalal
Added to 82 cookbooks
This recipe has been viewed 16761 times
A zesty topping made from low-fat paneer and vegetables adds spice to nutritious whole wheat toasts.
A great occasional teatime snack, they make a good accompaniment to a hot, sugar-free beverage! Since low-fat paneer is high in protein, go easy on milk and milk products like curds for the rest of the day.
- Heat the oil in a broad non-stick pan, add the onions, ginger and garlic and sauté on a medium flame for 1 minute.
- Add the capsicum, green chillies, turmeric powder and black salt and sauté for a minute.
- Add the paneer and sauté on a medium flame for 1 to 2 minutes.
- Add the coriander, mint leaves, lemon juice and salt, mix well and cook on a medium flame for 1 minute.
- Divide the topping into 4 equal portions and keep aside.
- Place the toasted bread slices on a clean dry surface and spread a portion of the topping evenly on each bread slice.
- Cut into 4 pieces and serve immediately.
Nutrient values per toast
|Energy|| 107 kcal|
|Protein|| 6.0 gm|
|Carbohydrates|| 17.0 gm|
|Fat|| 1.7 gm|
|Fibre|| 0.4 mg|
|Vitamin A|| 363.3 mcg|
|Iron|| 1.0 mg|
|Zinc|| 0.4 mg|
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