Spicy Paneer On Toast


by
Spicy Paneer On Toast,  a zesty topping made from low fat paneer and vegetables adds spice to nutritious whole wheat toasts. A great teatime snack, they make a good accompaniment to a hot, sugar-free beverage!


5/5 stars  100% LIKED IT
1 REVIEW ALL GOOD
Added to 41 cookbooks
This recipe has been viewed 13319 times
  

A zesty topping made from low-fat paneer and vegetables adds spice to nutritious whole wheat toasts. A great teatime snack, they make a good accompaniment to a hot, sugar-free beverage! since low-fat paneer is high in protein, go easy on milk and milk products like curds for the rest of the day.

Add your private note

Preparation Time: 
Cooking Time: 
Makes 4 toasts
Show me for toasts


Ingredients

4 slices whole wheat bread , toasted
1/2 cup grated low-fat paneer
1 tsp oil
1/4 cup finely chopped onions
1/2 tsp finely chopped ginger (adrak)
1/2 tsp finely chopped garlic (lehsun)
1/4 cup finely chopped capsicum
1 tbsp finely chopped green chillies
1/4 tsp turmeric powder (haldi)
1/4 tsp black salt (sanchal)
2 tbsp finely chopped coriander (dhania)
2 tbsp finely chopped mint leaves (phudina) leaves
1 tsp lemon juice
salt to taste

Method
  1. Heat the oil in a broad non-stick pan, add the onions, ginger and garlic and sauté till the onions turn translucent.
  2. Add the capsicum, green chillies, turmeric powder and black salt and sauté for a minute.
  3. Add the paneer and sauté on a medium flame for 1 to 2 minutes.
  4. Add the coriander, mint leaves, lemon juice and salt, mix well and cook on a medium flame for 1 minute.
  5. Divide the topping into 4 equal portions and keep aside.
  6. Place the toasted bread slices on a clean dry surface and spread a portion of the topping evenly on each bread slice.
  7. Cut into 4 pieces and serve immediately.
Nutrient values per toast
EnergyProteinCarbohydratesFatFibreVitamin AIronZinc
107 kcal 6.0 gm 17.0 gm 1.7 gm 0.4 mg 363.3 mcg 1.0 mg 0.4 mg
RECIPE SOURCE : Diabetic SnacksBuy this cookbook
1 review received for Spicy Paneer On Toast
1 FAVOURABLE REVIEW

The most Helpful Favourable review

 Reviewed By
Healthy EatingJune 12, 2012

Nice low fat paneer snack which is toasted with some vegetables. The lemon juice and mint leave a nice tangy taste and the green chillies spice it up. Great in between snack to have during the day.

See other 5 star, 4 star, 3 star reviews.
See more favourable reviews...

No critical reviews posted for this recipe
Helpful reviews for this recipe
Reviewed June 12, 2012by Healthy Eating

Nice low fat paneer snack which is toasted with some vegetables. The lemon juice and mint leave a nice tangy taste and the green chillies spice it up. Great in between snack to have during the day.

Was this review helpful?   


Report this Reported by 1 member
Rate and review this recipe and get 15 days FREE bonus membership!
Subscribe to the free food mailer

Delightful Bread Recipes

Missed out on our mailers?
Our mailers are now online!

View Mailer Archive

Privacy Policy: We never give away your email