This original Tarla Dalal recipe can be viewed for free

Spicy Moong Dal Dhokla


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A quick and appetizing breakfast. All you need to do to make this dish in a jiffy is to soak moong dal in advance.

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Preparation Time: 
Cooking Time: 
Makes 4 servings
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Ingredients


1 cup moong dal (split green gram) with skin
2 to 3 green chillies
2 tbsp chopped fenugreek (methi) leaves
2 tsp besan (bengal gram flour)
a pinch of asafoetida (hing)
1/4 tsp baking soda
2 pinches of sugar (optional)
2 tsp oil
salt to taste

To Serving
 coriander (dhania) garlic (lehsun) chutney

Method
  1. Soak the moong dal in water for 3 to 4 hours. Wash it very well.
  2. Blend the soaked dal in a blender with the green chillies and a little water.
  3. Add the fenugreek leaves, gram flour, asafoetida, soda bi-carb, sugar, oil and salt and mix well.
  4. Grease a thali with a little oil and steam in a steamer for about 20 minutes.
  5. Cut into pieces and serve hot with coriander garlic chutney.

Handy tip:
  1. Always use your hands while mixing the batter to break the lumps.
Nutrient values per serving
CarbohydrateEnergyFatIronProtein
18.2 gm. 129 cal. 2.9 gm. 1.2 mg. 7.4 gm.
RECIPE SOURCE : Healthy BreakfastBuy this cookbook
1 review received for Spicy Moong Dal Dhokla
1 FAVOURABLE REVIEW

The most Helpful Favourable review

 Reviewed By
expert chef, December 15, 2011

Great recipe! Skip the sugar and add some cumin powder for tasty dhoklas.

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Helpful reviews for this recipe
Reviewed December 15, 2011 by expert chef

Great recipe! Skip the sugar and add some cumin powder for tasty dhoklas.

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