Spicy Bean and Tomato Soup
by Tarla Dalal
Added to 96 cookbooks
This recipe has been viewed 15340 times
The ever-popular tomato soup enriched with protein and iron rich rajma giving strength to your hair.
- Heat the oil, add the onions and garlic and cook till the onions are translucent.
- Add the tomatoes and chilli powder and cook for few minutes.
- Add 3 cups water and simmer till the tomatoes are cooked.
- Blend the mixture in a liquidiser. Strain.
- Add the rajma, basil, sugar, oregano, salt and pepper.
- Serve hot garnished with sprigs of basil.
Nutrient values per serving
|15.9 gm.||120 cal.||4.7 gm.||2.2 mg.||4.5 gm.|
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