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Soyabean Biryani


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The blend of spices combined with the richness of nutrition! Watch your child perform better academically and thank to these iron-rich dishes!

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Preparation Time: 
Cooking Time: 
Baking Time: 30 mins.
Baking Temperature: 180°C (360°F).
Serves 4.
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Ingredients

Method

    For the rice
    1. Wash and drain the soyabeans. Add approx. 2 cups of water and the cinnamon, cardamom, bay leaf and salt and cook over a medium flame till they are cooked. Drain.
    2. Combine the cooked rice and soyabeans. Keep aside.

    For the masala mixture
    1. Heat the oil in a non-stick pan and add the cumin seeds.
    2. When they crackle, add the onions and ginger-garlic paste and sauté till the onions are lightly browned.
    3. Add the tomatoes, turmeric powder, chilli powder, coriander powder and ¼ cup of water and cook till the water evaporates and the tomatoes are soft.
    4. Add the milk, salt and boiled vegetables and mix well. Simmer for 5 to 7 minutes till the mixture is semi-dry. Then add the coriander and mint leaves.

    How to proceed
    1. Spread half the rice and soyabeans in a 200 mm. (8") diameter baking dish and spoon all the masala mixture on top.
    2. Top with the remaining rice and soyabeans and cover with aluminum foil.
    3. Bake in a pre-heated oven at 180°C (360°F) for 20 to 30 minutes.
    4. Serve hot.
    Nutrient values per serving
    FatIronProteinCarbohydratesEnergy
    4.1 gm.1.9 mg.7.9 gm.38.5 gm.225 cal.
    RECIPE SOURCE : Iron Rich RecipesBuy this cookbook
    1 review received for Soyabean Biryani
    1 FAVOURABLE REVIEW

    The most Helpful Favourable review

     Reviewed By
    Anuj Sharma, February 17, 2011

    This is really a very unique and delicious take on biryani. I have been cooking it for 4 years now and it is an absolute favorite in our household. The best part about this birtyani is that the khada garam masala gets drained out and seperated so it doesn't irritate while eating like other biryani. An absolute 5 star dish which everyone should try once

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    Helpful reviews for this recipe
    Reviewed February 17, 2011 by Anuj Sharma

    This is really a very unique and delicious take on biryani. I have been cooking it for 4 years now and it is an absolute favorite in our household. The best part about this birtyani is that the khada garam masala gets drained out and seperated so it doesn't irritate while eating like other biryani. An absolute 5 star dish which everyone should try once

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