Soya Khaman Dhokla
Try this healthy version of dhokla made with a combination of Bengal gram flour and soya flour for an "iron kick".
Mini Soya Dosa
Dosa made with the soya milk and wheat flour to make up for your vitamin A and calcium requirement.
Dear %Name,
Soybeans are a valuable source of iron, vitamin B12 and protein. A quarter cup of soya everyday in the form of beans or flour is highly effective in combating anemia. Other forms of soya are milk, tofu (soya paneer), soya nuggets, granules etc. An easy way of including soya beans in your daily diet is to mix 100 grams of soya flour with 1 kg. of wheat flour and make chapattis with this.
Discover with us how to cook these different varieties of soya and add those necessary nutrients to your diet and taste to your meals!!
Soya Mutter Pulao
Nutritious soya nuggets add a full-bodied flavour to this Pulao. Soyabean and green peas, both functional foods, play a major role in reducing bad cholesterol (LDL) and increasing good cholesterol (HDL) levels in our body.
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